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Before you jump to Green Channa-Cheese Curry,Methi -Aloo,Fruit Yogurt,Sautéed Veg,Mint Riata,Rice,fresh fruits,Lassi recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.

Select water, juice or perhaps milk as a beverage. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. One helping of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, though, they are 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.

Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to green channa-cheese curry,methi -aloo,fruit yogurt,sautéed veg,mint riata,rice,fresh fruits,lassi recipe. To cook green channa-cheese curry,methi -aloo,fruit yogurt,sautéed veg,mint riata,rice,fresh fruits,lassi you need 37 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Green Channa-Cheese Curry,Methi -Aloo,Fruit Yogurt,Sautéed Veg,Mint Riata,Rice,fresh fruits,Lassi:

1. You need 3 cups Fresh hara Channa
2. Use 300 gm Paneer 1/2 inch cubes 300 grams
3. You need 3 tablespoons Oil
4. Provide 1/2 teaspoon Cumin seeds
5. Get 2 large Onions finely chopped
6. Use 1/2 teaspoon Garlic paste
7. Use 1 tablespoon Ginger paste
8. You need 1/2 tablespoon Coriander powder
9. Provide 1 teaspoon Red chilli powder
10. Take 1/4 teaspoon Turmeric powder
11. Get 1 teaspoon Cumin powder
12. Provide 1 teaspoon Garam masala powder
13. Prepare 2-3 Green chillies slit
14. Prepare 2 medium Tomatoes quartered
15. Use for chanamasala
16. You need 1 tablespoon Pomegranate seeds (anardana)
17. Prepare 1/2 teaspoon Cumin seeds
18. Prepare 1 teaspoon Coriander seeds
19. Take 2 Whole dry red chillies
20. You need For Aloo Methi Sabji.
21. Use 1 tbsp oil
22. You need 1 tsp cumin seeds
23. Take 1/2 tsp asafoetida
24. Get 2 dried red chillies
25. Get 1/2 red onion, finely chopped
26. Get 2 Thai green chillies, finely chopped
27. You need 2 potatoes, peeled and cubed
28. You need 1 bunch methi leaves, about 1 1/2 cups when chopped
29. Get 1 tsp turmeric powder
30. Get 1/2 tsp coriander powder
31. Get 1/2 tsp Kashmiri chilli powder
32. Use to taste salt,
33. You need For fruit yogurt
34. Use 5-6 strawberries mashed
35. Get 3/4- 1 cup plain yogurt
36. Use 1 cup chopped mixed fruits(Apple,orange,pomegrante seeds)
37. Prepare to taste Honey

Instructions to make Green Channa-Cheese Curry,Methi -Aloo,Fruit Yogurt,Sautéed Veg,Mint Riata,Rice,fresh fruits,Lassi:

1. Cook green chana in three cups of water with salt for twenty to twenty five minutes or pressure cook for five minutes. Drain and reserve cooking liquor. Coarsely powder all the ingredients of chana masala. Heat three tablespoons of oil in an iron kadhai and add cumin seeds. When they change colour, add onions and sauté till pink. Add ginger paste, garlic paste, powdered chana masala, coriander powder, red chilli powder, turmeric powder and half the cumin powder.
2. Add boiled green chana with the reserved cooking liquor and one cup of water. Add salt, garam masala powder and let it cook for five to six minutes. In another pan, heat the remaining oil, add slit green chillies, remaining cumin powder and tomatoes.
3. Cook for a minute and add to the green chana mixture in the kadhai. Stir and allow cook on low heat till almost dry. Add paneer cubes, stir gently and continue to cook for another two minutes. Serve hot.
4. For Aloo-Methi Sabji…Wash the methi leaves thoroughly and cut the stems near the roots and discard. Chop the rest, place in a bowl and add about 2 tsp salt to it. Mix well and keep aside. - Heat the oil in a heavy bottomed pan. Add the cumin seeds, asafoetida and dried red chillies. Once the cumin and chilli start to turn colour, add the onion and green chillies. Sauté till the onions start to become soft.
5. Add the potatoes, give it a quick stir to mix everything together, cover and cook over low heat for 7-8 minutes, till the potatoes are almost tender.
6. Now squeeze the methi leaves to take out any water from them. Add to the pan with the potatoes. Add turmeric powder, coriander powder, Kashmiri chilli powder and salt. Give it a quick stir and let it cook over medium heat for 3-4 minutes. Remove from heat and serve hot.
7. For Fruit Yogurt…In a bowl mash berries with a fork to release their natural juice and sweetness.
8. Add in yogurt,all chopped fruits and stir until combine. Test for sweetness and add in a drizzle of honey or maple syrup to your desired sweetness. Stir.Serve chilled.
9. Now in a plate arrange all dishes,chapattis,rice,fresh fruits,salad and masala lassi.

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