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Before you jump to Penne with Soup & Sausage Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Your beverage needs to be water or juice or milk. When you consume a huge soft drink you are putting a whole bunch of empty calories to your day. One serving of pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy selections.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to penne with soup & sausage sauce recipe. You can have penne with soup & sausage sauce using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Penne with Soup & Sausage Sauce:
- Use 6 pork link sausages
- Provide 1/4 tsp garlic powder (optional)
- Use 1 pinch mixed herbs (optional)
- You need 1 can cream of mushroom soup (condensed kind) but you could try others: tomato, broccoli, chicken…
- Get 2 1/2 cup penne pasta
- Provide 1 tbsp salt
- Provide 1/2 tbsp vegetable oil
Instructions to make Penne with Soup & Sausage Sauce:
- Bring a large pot of water to the boil, and when almost at a boil, add a tbsp of salt.
- Take the sausages out of their skins, and depending on how herby they are, add the herbs and garlic powder. Add ground black pepper, but no extra salt. Mix thoroughly.
- Cook penne in the boiling water, stirring often.
- Heat the oil in a large saute pan, as it heats, roll popcorn sized balls of the sausage meat and add to the pan. Continue until all used up.
- Fry the balls.until the penne is cooked, 8-10 minutes.
- Drain the penne, but reserve at least half a cup of the cooking water.
- If necessary, drain any fat from the sausage pan. Add the soup to the pan and stir it in adding pasta water, a quarter cup at a time, mixing to amalgamate everything. Taste before adding any seasoning, it probably will not need it.
- Stir in the penne, and serve.
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