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Before you jump to Caribbean patties for wimps recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have increased their offerings. There are many salads out there now. You might get chili. Baked potatoes can even be purchased. Fruit is normally offered. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to caribbean patties for wimps recipe. To make caribbean patties for wimps you need 18 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Caribbean patties for wimps:
- Use 500 g plain flour
- Provide 140 g butter, cold
- Use 140 g shortening/suet
- Provide 1 tbsp turmeric
- Provide 1 tsp sugar
- You need 1 tsp salt
- Provide 1 tbsp malt vinegar
- Prepare For the filling
- Take 400 g chicken/beef/turkey mince
- Take 1/2 onion, diced
- Provide 1 tsp garlic purée (or a crushed clove)
- Use 1 tsp chilli powder
- Take 1 tsp paprika
- Prepare 1 tsp white pepper
- Take 1 tsp allspice/mixed spice
- Prepare 1 tsp chilli flakes (or a scotch bonnet)
- Provide 1 tsp curry powder
- Prepare 1 tbsp parsley
Steps to make Caribbean patties for wimps:
- Make the crust first. Mix the flour, turmeric, sugar and salt then cut the butter into cubes and rub into the flour mix with your fingertips until it makes a breadcrumb like texture.
- Add in the shortening and vinegar and give a quick mix. Get about 250ml cold water and add a little bit at a time, mixing with your hands until you make a dough. You may not need all the water or you might need more
- Roll out the dough to about a £1 coin thickness then leave in the fridge for about 30 mins while you make the filling.
- To make the filling, fry the onion and garlic in some oil. Add all the spices and fry for about 5 mins till the onion is soft.
- Add in the mince and cook for about 10 mins or until the mince has browned.
- Add the parsley, scotch bonnet if using and a couple of tbsps water and cook for a further 5 mins. Turn off the head and leave to cool.
- Take the pastry out of the fridge then use a large glass to cut out as many circles as you can. Pop the circles back into the fridge until the mince has cooled
- When you are ready, preheat the oven to 190c and line a baking sheet with baking paper
- Take a tablespoon of the filling and place it in the middle of the pastry circle. Fold it over to make a half moon shape then press down the sides first with your fingers then with a fork. Keep going until you either run out of pastry or filling (or both!)
- Place as many as can fit on your baking sheet with a couple of cm apart and then bake in the oven for 30mins. You may need to do this in batches.
- Once cooked they should dry on the outside and if you tap the bottom they’ll be hollow sounding.
- Transfer them to a cooling rack. They can be eaten hot or cold. I like them cold but sometimes you can’t resist fresh out of the oven
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