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Before you jump to Palak Matar Paneer (Cottage Cheese & Peas in Spinach Gravy)- Green Vegetable Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice and water are the best choices for beverages. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually just one portion of soft drinks is merely eight ounces big. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier selections.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to palak matar paneer (cottage cheese & peas in spinach gravy)- green vegetable curry recipe. To cook palak matar paneer (cottage cheese & peas in spinach gravy)- green vegetable curry you need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Palak Matar Paneer (Cottage Cheese & Peas in Spinach Gravy)- Green Vegetable Curry:
- Provide Cubed Fresh Paneer
- Take Spinach
- Provide Fresh Peas
- Prepare Finely chopped onion
- You need Finely chopped tomato
- Use Finely chopped garlic
- Provide Finely chopped ginger
- Prepare Finely chopped green chilli
- Prepare Maize flour
- Take Oil
- Use Ghee
- Prepare Cumin
- Get Red chilli powder
- Provide Coriander powder
- Prepare Juice of half lemon
- Use Salt
Steps to make Palak Matar Paneer (Cottage Cheese & Peas in Spinach Gravy)- Green Vegetable Curry:
- Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. - Remove stems from the spinach and wash thoroughly in running water. Blanch in salted boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green colour. Squeeze out excess water and grind it into a smooth puree. - Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the paneer pieces till they turn sightly golden. Transfer them to a plate.
- Now in the same pan add 1/2 tbsp of ghee and add boiled peas and saute them for 2-3 minutes on low flame. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chilli and cook for 5 minutes on the medium-low flame.
- Add coriander powder, red chilli powder with tomato puree and cook until masala leaves oil. - At this stage add maize flour and stir constantly to roast. - Now add puree spinach, saute paneer, peas, lemon juice and salt into the cooked masala. Mix well.
- Now add 1 cup water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
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