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Before you jump to Shrimp in coconut sauce (Kerala style yellow shrimp Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Select water, juice or perhaps milk as a drink. Choosing a large soda as your beverage adds hundreds of harmful calories to your meal. A sole helping of soda is commonly thought to be eight ounces. That portion usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or regular water.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to shrimp in coconut sauce (kerala style yellow shrimp curry) recipe. To cook shrimp in coconut sauce (kerala style yellow shrimp curry) you only need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Shrimp in coconut sauce (Kerala style yellow shrimp Curry):
- Take 1/2 lb shrimp peeled fresh raw small or medium size (about 15-20 medium size)
- Take 1 cup plantain drumsticks raw (green) thinly sliced or
- Use 1 inch cut into pieces (Optional)
- Get 3 - 5 green chillies fresh slit (use 3 if you want mild, 5 if you want hot)
- Get 1/2 tsp red chilli powder (use 1/4 tsp if you want it really mild)
- You need 1/2 tsp turmeric powder
- Provide 1 1/2 tsps salt
- Prepare 2 - 3 small pieces of kodampuli (soaked in 1 tbsp hot water for about 10 minutes)
- Get 1/2 cup water
- Use 1 cup coconut freshly grated (or fresh frozen grated)
- Take 1 tbsp red onions chopped
- Use 1 cup water warm
- You need 1 tbsp coconut oil
- Get 1 tsp mustard seeds
- Provide one sprig curry leaves fresh
- Take 1 tbsp red onions finely minced
- Use 2 chillies medium-sized dried red (torn in half)
Instructions to make Shrimp in coconut sauce (Kerala style yellow shrimp Curry):
- De-vein the shrimp and wash it nicely in cold water and place it in a nice medium size deep pot or vessel.
- To this pot, add the cut plantains or the drumstick pieces(if adding), green chillies, red chilli powder, turmeric, kodampuli (with the soaked water), salt and about 1/2 cup water.
- Keep this pot on the stove and once the water starts to boil, lower the heat to medium and cover the pan. Let it cook for about 5-7 minutes. Put the stove off and set aside.
- Now take the grated coconut - If you are using frozen grated coconut, thaw it first, either keeping it at room temperature for about an hour or by warming in a microwave oven for 30 seconds. Grind the coconut finely in a food processor or a blender with the 1 cup warm water along with the onions. The finer the texture of the ground coconut, the more delicious this curry will taste.
- Add the ground coconut paste to the cooked shrimp in the pot. Place on stove again and turn heat to low and allow the mixture inthe pot to simmer for about 2 minutes on medium flame. Do not let the coconut mixture boil. Then turn off the heat and keep aside.
- Lastly, take a small pan for doing the final tadka (oil garnish) and heat the coconut oil in it till you get the aroma. Then add the mustard seeds. When they start spluttering, add the red onions and as they begin t turn golden brown, add the curry leaves and the dried red chillies. Wait for 30 seconds and turn off the heat. Add this oil mixture on top of the shrimp and coconut curry.
- Serve with steamed parboiled rice and / brown rice.
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