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Before you jump to Mini pies with baked veggies and BBQ chicken#4weekchallenge recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is how you can eat healthy and balanced when you hit the drive through.
Choose the drive through depending on if it has healthier options available. Arby’s for example, isn’t going to serve burgers. Alternatively you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mini pies with baked veggies and bbq chicken#4weekchallenge recipe. To cook mini pies with baked veggies and bbq chicken#4weekchallenge you only need 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Mini pies with baked veggies and BBQ chicken#4weekchallenge:
- Get 200 g flour
- Prepare 100 g butter, unsalted
- Use Salt
- Provide Spices for chicken,mince
- Use Curry powder
- Get Sweet chilli sauce
- Prepare Cold water
- Prepare Butternut
- Take Pepper(green,red,yellow)
- Prepare Onion
- Prepare Potaotoes
- Prepare Garlic
- Take Carrots
- Prepare Mushrooms
- Provide Green beans
- Use 10 chicken portions
- Take BBQ sauce
- Provide Egg/butter to glaze
Steps to make Mini pies with baked veggies and BBQ chicken#4weekchallenge:
- FOR THE MINI MINCE PIES, take flour and add 1 tablespoon of salt and sift in a bowel. Take butter and rub in the flour and the butter. To rub in means to mix the flour and butter using the finger tips. Rub until there are no big lumps.
- Add cold water a little bit at a time and mix using a knife drawing an eight shape whilst mixing. Mix until one big ball is formed or when the ingredients are all combined together. Leave the dough to rest.
- FOR THE FILLING FOR THE PIES, take the mince n fry in a pan. Add salt and spices. Fry until it's cooked. Then add cut vegetables like green beans, onions, mushrooms, peppers and grated carrots. Fry for about 10 mins. Add sweet chilli sauce mixed with a bit of water n cook for 5 minutes and remove from heat.
- Take a baking tin for cupcakes and brush it with melted butter. Take the dough and cut it into circle that fit the tin and place them in the tin. Add the filling of fried mince n veggies. Cut circular shapes again from the dough to cover the top part of the pies and brush on top with an egg or melted butter. Bake for 10 minutes.
- FOR THE BAKED VEGGIES AND MARINATED CHICKEN, cut the butternut into cubes, stripes of peppers, potatoes into cubes, mushrooms in half and carrots into cubes.Place in a bowel. Take the chicken and put in the bowel with the veggies. Add salt,spices and garlic. Mix them and cover with aluminium foil and bake for about 45 minutes.
- When it's cooked remove excess water and grill the veggies on their own in a casserole dish for 10 minutes. Add barbeque sauce to the chicken and place it in the oven for about 10 minutes. Then dinner is served!!!!
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