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Special Sindhi Bhatia Lunch Moong Choka Curry
Special Sindhi Bhatia Lunch Moong Choka Curry

Before you jump to Special Sindhi Bhatia Lunch Moong Choka Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthfully when you hit the drive through.

Choose a drive through at a restaurant which is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. Instead, a person’s options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.

Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to special sindhi bhatia lunch moong choka curry recipe. To cook special sindhi bhatia lunch moong choka curry you only need 21 ingredients and 17 steps. Here is how you do that.

The ingredients needed to cook Special Sindhi Bhatia Lunch Moong Choka Curry:
  1. Provide 1 pinch asofoetida
  2. Take 8 cocum flowers
  3. Prepare 1 tsp cumin
  4. Prepare 2 tsp fenugreek sèeds
  5. Get 6 green chillies
  6. Prepare 3 dried red chillies
  7. Prepare 1 tbsp oil
  8. Get 1/2 tsp turmeric powder
  9. Prepare 8 cluster beans
  10. Use 4 sprigs curry leaves
  11. Prepare 2 tbsp chickpeas (soaked overnight)
  12. Prepare 30 Gms yam (Suran)
  13. Provide 5 lady's fingers cut into pieces
  14. You need 1 potato cut into big pieces
  15. Provide 1 banana (optional)
  16. Take 1 drum stick scrapped into pieces
  17. You need 4 tsp gram flour
  18. Prepare 2 1/2 litres water
  19. Provide to taste Salt
  20. Use 10 gms jaggery
  21. Take Water for gram flour batter
Instructions to make Special Sindhi Bhatia Lunch Moong Choka Curry:
  1. Instead of plain water the water used to boil the Moong is used to make curry.This Moong water is not only healthy but also adds flavour to curry.If not using Moong can use plain water to make curry with gram flour.
  2. Soak chickpeas overnight in water.
  3. In a Cooker, heat oil on a medium flame. Add chickpeas, cluster beans and small pieces of yam.Stir for a half a minute.Add fenugreek sèeds, cumin seeds, green chillies,dry red chillies and curry leaves..Stir for approximately 2 minutes till all the vegetables are roasted and fenugreek and cumin seeds turn brown.
  4. Add Moong water to the tempered mixture.
  5. Add column flowers and bring to boil on a high flame.
  6. In a bowl take gram flour and add enough water to make a thin batter.
  7. Add this batter to the kadi mixture.This acts as a thickening agent.
  8. Now add Potato pieces and turmeric powder and close the lid of the cooker.
  9. Do 4,5 whistles and off the flame.
  10. When the cooker cools open the lid and bring the kadi to boil on high flame.
  11. Once boiled keep the flame on medium.Now add salt, Lady fingers and drumsticks.
  12. Cook for another 15 minutes or till the vegetables roasted almost cooked.
  13. Lastly add jaggery.Let the curry boil for another fifteen minutes.
  14. Add Banana peel for flavour and pieces of banana (optional)
  15. Consistency of curry should be semi thick consistency.
  16. Serve hot with garnished with chopped Coriander leaves.
  17. Curry is served with Rice topped with an option of Moong,Tuvalu dal or Moong dal.

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