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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.

So what can all these minerals and vitamins do for the particular health of your body. Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact on its own really should be enough to make sure people are eating at least one apple a day.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should understand is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. These apples can certainly lead to helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. You can cook prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Use 1 Red Onion
  2. Get 1 tsp Paprika
  3. Take 1 pinch Saffron
  4. You need 3 Turmeric
  5. Provide 2 tsp All Spices
  6. Prepare 1 tsp Cummin
  7. Provide 1 each Ginger Root
  8. Use 1 Green Chilli, good strength
  9. You need 2 clove Garlic
  10. Get 6 Tomatoes
  11. Use 1/2 box Cherry or small plumb tomatoes
  12. You need 1/4 Natural low fat yogurt
  13. Provide 1 bunch Corriander
  14. You need Salt
  15. Get Pepper
  16. You need Honey
  17. Use 1 dash Olive oil
  18. Use Asian
  19. Provide 1 cup Rice
  20. Take 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Get 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Take 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Provide 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Take 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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