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Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you hit the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. One serving of soda is eight oz.. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are better choices.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to thai yellow curry with mango & prawns recipe. You can have thai yellow curry with mango & prawns using 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Thai Yellow Curry with Mango & Prawns:
- Prepare 1 teaspoon chili paste
- Prepare 3 teaspoons fish sauce
- You need 2 teaspoons tamarind sauce
- You need 2 lemongrass stalks
- Get 1 lime
- You need 1 bay leaf
- Provide 2 garlic cloves
- Provide 1 shallot
- Get 1/2 thumb fresh ginger
- Provide 1 fresh red chili
- Prepare 1 can coconut milk
- Prepare 4/5 cherry tomatoes OR 1 red bell pepper
- Provide 8/10 Prawns (I used frozen)
- Get Handful frozen peas
- Take 1 small mango
- Get Handful salted cashews
- Take Spices
- Take Bunch fresh coriander
- Provide 1/2 teaspoon Cumin
- Provide 1 teaspoon Turmeric
- Use 1 teaspoon Curry
Steps to make Thai Yellow Curry with Mango & Prawns:
- Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper).
- In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft.
- Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute.
- Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine.
- Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much.
- When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve.
- I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili.
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