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Before you jump to Chingri Malai curry / Prawn Malaikari recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice as well as water will be the best choices for beverages. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. One helping of pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chingri malai curry / prawn malaikari recipe. You can cook chingri malai curry / prawn malaikari using 20 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Chingri Malai curry / Prawn Malaikari:
- Provide 250 gm Prawn
- Take 1 medium potato(cubed)
- Provide 1/2 cup mustard oil
- Prepare to taste Salt
- Use 1 tsp turmeric powder
- You need 1 bay leaf
- Take 2 " cinnamon stick
- Prepare 3 green cardamoms
- Take 5 cloves
- You need 1 dry red chillies(halved)
- You need 4 tbsp onion paste
- Use 1 tbsp ginger-garlic paste
- Provide 10 cashew pasted
- Get 3 tbsp plain curd/yogurt
- Prepare 0.5 tsp sugar
- Prepare 2.5 cup coconut milk
- Get 2 green chillies(slit)
- Take 1/2 cup water
- Provide 1 tsp ghee
- Prepare 2 tbsp fresh cream for garnishing (optional)
Steps to make Chingri Malai curry / Prawn Malaikari:
- Soak the cashews and make a smooth paste after 30min.
- Clean the prawns very well keeping the heads for more taste🦐
- Marinate the prawns and potatoes with little salt and 1/2 tsp turmeric powder for 15min.
- Grind the yogurt in a mixture grinder to get a smooth texture.
- Heat half of the oil i.e. 1/4th cup of oil in a kadai and LIGHTLY fry the prawns till they turn yellow/orange in colour. After taking the prawns out, fry the potatoes till golden brown in the same oil and keep aside🍤🍤🥔🍟
- Add the remaining oil and temper it with bay leaf, cinnamon, cardamoms, cloves and red chillies🌶️🍂
- Once the whole spices start spluttering and releasing smell, add the onion paste and the ginger-garlic paste along with salt and remaining turmeric powder. Add 2tbs of water and cook this for a few minutes till the oil separates from masala.
- Lower the flame and add the yogurt gradually, stirring continuously. Add the cashew paste and sugar along with it. Cook for a few minutes🥘
- Now add the coconut milk, fried potatoes, fried prawns and the green chillies. Cover and simmer for 20min till the potatoes and prawns are soft and oil comes on the surface. Meanwhile add the remaining water🥥⌛
- Adjust salt and sugar now.
- Turn off the flame and add the ghee and optional fresh cream🍽️
- Enjoy😋
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