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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food choices have been widened a great deal. Now you can find several different salads. Chili can be yet another option. You can purchase a baked potato. Fruit is usually obtainable. There are many healthful options that do not include putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content as well as your calorie counts low.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. To make kerala style spicy chicken curry you need 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Take 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Take Curry leaves few strands (or handful of leaves)
- Use 2 medium size purple onions - chopped into fine pieces
- Use 2 large tomatoes- cut into fine pieces
- Provide Extra virgin coconut oil required for cooking
- Get 3-4 green chillies chopped vertically
- Prepare 1 cup cilantro leaves - chopped
- You need 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Get 1 tbsp ginger paste (around 2'' piece)
- Get 1 tbsp garlic paste (around 4-5 nos)
- Provide 2 tsp vinegar
- Provide to taste salt
- Get For Masala :
- Take 5-8 Dried red chilli (add more or less depending on spice level)
- Provide 10 Black peppercorns
- Get 3-4 tbsp coriander seeds
- Take 3-4 cardamom pods
- Get 3-4 cloves
- You need 2 bay leaves
- You need 1 tsp Fennel seeds
- Take 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Get 2-3 strands curry leaves
- Provide 4-5 pearl onions - peeled and chopped into two halves
- Provide 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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