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Before you jump to Indian Cuisine: White Fish Coconut Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. A solitary helping of soda is normally thought to be eight ounces. That helping typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to indian cuisine: white fish coconut curry recipe. To cook indian cuisine: white fish coconut curry you need 18 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to prepare Indian Cuisine: White Fish Coconut Curry:
- Prepare 300 grams White fish (cod, salmon, etc.)
- Get Marinating ingredients for the white fish:
- Prepare 1/2 tsp □ Turmeric
- Prepare 1 tsp □ Salt
- Get 1/2 tsp □ Cayenne pepper
- Take 1 to 2 tablespoons □ Lemon or cooking sake
- Get Coconut curry sauce
- Take 1 large Onion
- Take 1 tbsp Ginger
- Get 2 clove Garlic
- Use 1 Chili pepper (For spicy food lovers only)
- Provide 1 tsp ☆ Cumin seeds
- Prepare 1/2 tsp ☆ Clove
- Provide 5 grains or 1/2 teaspoon ☆ Cardamon
- You need 1/2 tsp ☆ Cinnamon
- Take 1 to 2 leaves ☆ Bay leaf
- You need 400 ml Coconut milk
- Prepare 1 bunch, if available Coriander leaf
Instructions to make Indian Cuisine: White Fish Coconut Curry:
- Wash the white fish and cut into bite sized pieces. Remove the bones thoroughly. I used cod this time, but it was also delicious when I tried with salmon.
- Wipe off moisture on the white fish with a paper towel, and mix it together with the □ ingredients.
- Wrap in plastic wrap, and let it sit in the refrigerator for about 30 minutes. It's also okay to let it sit overnight.
- Mince the onion, garlic, and ginger. For those who like spicy foods, vertically slice the chili pepper in half, and remove the seeds.
- Prepare the ingredients from ☆ on paper. That way, you toss them all into a frying pan at once. Open up the shells of the cardamom by pressing them with the side of a knife.
- In a deep frying pan, add 2 tablespoons of cooking oil (not listed) and heat over low heat.
- Add the ingredients from Step 5. If you have mustard seeds at hand, add 1/2 teaspoon, but the flavor is the same even without it.
- Once it becomes fragrant, add the chili pepper if you like it spicy. You can also use 1/2 teaspoon of cayenne pepper as a substitute for chili pepper.
- Add garlic and ginger, and stir fry over medium heat until they both turn light brown.
- Once the garlic and ginger turn light brown, add the onion and stir fry until it turns translucent.
- This will take up to about 5-10 minutes. The room will warm up in the meantime.
- Add all the coconut milk.
- Bring it to a boil, stirring well with the onion (If you have asparagus and tomatoes in your fridge, it'll also be delicious if you add them at this point.)
- Once it starts to boil, add the white fish resting in the refrigerator, bring it to a boil one more time, then turn it down to low heat.
- Cover with a lid and simmer slowly for about 10 minutes. To prevent the bottom of the pan from burning, gently stir the mixture occasionally so the fish won't fall apart.
- Once you make sure the fish is cooked through, stir in a teaspoon of salt and 1/2 teaspoon of sugar (not listed). Taste again and add more salt if needed.
- Garnish with cilantro, and it's done. Please eat hot. It's also good to squeeze a little bit of lemon if you like.
- This curry goes well with dal, an Indian salad, and white rice. - - https://cookpad.com/us/recipes/152113-side-dish-salad-for-indian-food
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