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Before you jump to (Hotter Than It Looks) Thai Curry Base recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Go with the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now lots of the fast food choices have been widened a great deal. Now lots of them offer you salads. You can also pick out Chili. Baked potatoes can even be ordered. You can get fruit. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just the thing you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to (hotter than it looks) thai curry base recipe. To make (hotter than it looks) thai curry base you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare (Hotter Than It Looks) Thai Curry Base:
- You need 1/4 yellow onion, finely minced
- Provide 1/4 cup very finely chopped cilantro and/or basil (This is a great use for all those stems!)
- Prepare 2 Tablespoons finely minced ginger
- Prepare 2 Tablespoons finely minced garlic
- Get 3 serrano chilies, finely minced (Thai bird chilies are ideal and Chiles de arbol would also work well here.)
- Take 1 Tablespoon crushed red chili flakes (like the kind you use on pizza and pasta)
- Get the zest of 1 lime (or 3 kaffir lime leaves finely julienned)
- Take 2 Tablespoons oil
- Provide 1-2 teaspoons curry powder, depending on how strong a curry flavor you prefer
- Take 1 Tablespoon fish sauce
- Provide 1 Tablespoon lime juice
- Prepare 1 teaspoon kosher salt
- Provide 1 teaspoon sugar
- Get 1 can coconut milk (they're usually somewhere between 13 and 15 ounces)
Steps to make (Hotter Than It Looks) Thai Curry Base:
- In a preheated medium high pan, saute the aromatics - onion, garlic, ginger, chilies, chili flakes, and lime zest - in the 2 Tablespoons of oil until the onions are translucent. Add the curry powder, stir to incorporate, and let the curry bloom for a minute or so.
- Add the remainder of the ingredients and stir to incorporate thoroughly, turn the heat up to high, and bring the curry to an active boil for a minute.
- Add in your protein and veg and bring the curry back up to a boil for a minute or so, turn the heat down to medium high, and let it simmer, uncovered, for 5 minutes, or until your protein is cooked through. Bite sized pieces of seafood will take no time at all (3 to 5 minutes), white meat chicken a little bit longer (5 to 7 minutes), and dark meat yet longer (7 to 10 minutes).
- Give it a stir, adjust the seasoning if needed - a little more salt or fish sauce if you want it saltier, a little more lime juice if you like extra tang, maybe a pinch more of sugar to round out all the flavors - simmer another minute or two, and that's it! Serve with steamed rice.
- For the curry in this pic I used: 1 pound shrimp, peeled and deveined (I used 31/40 size), 1/2 pound button or crimini mushrooms, 1/2 pound snow peas, 1/2 red bell pepper cut into 1/4-inch strips, and an 8 oz can (the short one) of bamboo shoots, drained. But you can of course use whatever veg you like and have handy, following the general measurement guidelines of 1 pound of protein and 1 pound of veg for 4 servings.
- Enjoy! :)
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