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Before you jump to Easy Mango Tofu Red Thai curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Focus on the sides. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. Now lots of them offer you salads. Chili can be another option. You may buy a baked potato. You can pick fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy mango tofu red thai curry recipe. You can have easy mango tofu red thai curry using 13 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Mango Tofu Red Thai curry:
- You need 1 mango
- You need 1 block tofu
- Prepare 1 can coconut milk
- Use 1/2 onion
- Take 1 courgette
- Get 1 red pepper
- You need 1 pack green beans
- Provide Garlic
- You need 1 tablespoon ginger
- Prepare 1 pack red Thai curry paate
- Take 1 tablespoon soy sauce
- Provide 250 ml vegetable stock
- Get 1/2 lime
Instructions to make Easy Mango Tofu Red Thai curry:
- I like to start by getting the ingredients out. You could swap vegetables in for what you have in the fridge and the red curry paste that you like the most.
- Wrap the tofu in kitchen roll like a little present and then place between two plates.
- Use cans to squeeze the water out of the tofu. Leave the tofu whilst you chop the vegetables - the longer you leave it the better the tofu will be.
- Prepare the mango first. You need to feel for the pip and cut halves of the mango off either side of the seed.
- You will be left with three parts - two halves and the centre section. Cut a small grid into each half and…
- … ‘hedgehog’ the mango. Chop off the cubes and put aside into a bowl.
- Prepare the remaining ingredients. Chop the onion, garlic and ginger. Half-moon the courgette, and cut the green beans and pepper into bit size chunks.
- Preheat a pan and add the tofu - it should sizzle when it hits the pan.
- Squeeze the tofu so it squeaks. As you prepare the curry the tofu can sizzle away. Keep an eye on it and flip it halfway through.
- Fry the onion in the oil for 3 minutes until soft.
- Sauté the vegetables for 3 minutes or so.
- By now the tofu will look similar to this - it’s close to finished. Once it’s cooked, remove from the heat and put aside.
- Add the garlic, chilli, ginger and curry paste to the curry.
- Stir everything in. It will begin to smell amazing!
- Once everything is stirred in add the coconut milk and soy sauce. Reduce to a simmer and add the mango…
- … and add the tofu.
- Simmer the curry away for 5 to 8 minutes - until the mango is tender. Once it is ready turn off the heat and add the juice of half a lime.
- Serve over brown rice or in a bowl. Yummy!
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