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Before you jump to Thai chicken satay with peanut butter sauce recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your beverage should be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. One serving of soda is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they’re 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps normal water.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to thai chicken satay with peanut butter sauce recipe. You can have thai chicken satay with peanut butter sauce using 29 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Thai chicken satay with peanut butter sauce:
- Prepare 500 gms boneless chicken
- Use Ingredients for marination
- Get 1/2 tsp salt
- Use 1/2 tsp crush black pepper
- Use 1 tsp garlic powder
- Prepare 1 tsp fish sauce (optional)
- Provide 1/2 tsp crush red chilli
- Get 1 tbsp wooster sauce
- Get 1 tsp oysters sauce
- Prepare 1 tsp curry powder
- Take 1 tbsp oil
- Prepare 1 tsp brown sugar
- You need 1 /2 tsp zeera powder
- You need 1/2 tsp Coriander powder
- Get Ingredients for peanut butter sauce
- Prepare 3 tbsp oil/ butter
- Use 2 tbsp chopped onion
- Get 1 tsp crush garlic
- Prepare 1/2 tsp crush red chilli
- Use 1 tbsp roasted zeera crush
- Provide 1 tsp crush Coriander
- Use 3 tbsp imli pulp
- Get 2 tbsp lemon juice
- Prepare 1 tbsp brown sugar
- Get 1/2 cup coconut milk/ plain milk
- Get 1 pinch salt to taste
- Provide 1 tbsp coconut crush
- Provide 1 tsp curry powder (optional)
- Provide 1/2 cup peanuts 🥜 chopped
Steps to make Thai chicken satay with peanut butter sauce:
- Wash and cut the chicken boneless in cubes like this way.
- Now take a bowl add chicken cubes and marinated with all the ingredients and spices.
- Now set the bowl in fridge for 2 hours.
- For making peanut butter sauce,heat the pan add butter,onions and garlic sauté it for 1 minutes than add brown sugar, turmanid paste, coconut powder,milk, pinch of salt, pepper, green chilli and cook it well, at the end add chopped peanuts and switch off the flame.
- Now make a thick paste of peanut butter sauce (blend in a blender) than again cook for 1 medium.
- Next take the marinated chicken cubes and add in skewers.
- Grill the chicken on grill pan for 12 minutes.
- Now check the thai chicken satay it will be tender completely than serve on plate with peanut butter sauce and a few peanuts.
- A very healthy and yummy restaurant style thai chicken satay with peanut butter sauce is ready to serve.
- Now serve on different platters if you r really enjoy at home.
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