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Before you jump to Baked Spinach (Palak)Paneer Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Choose a drive through depending on whether or not it has more healthy options available. For instance, Arby’s won’t provide hamburgers. You can eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked spinach (palak)paneer casserole recipe. To make baked spinach (palak)paneer casserole you only need 22 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Baked Spinach (Palak)Paneer Casserole:
- Use 250 gm Spinach
- Provide 2-3 Green Chillies
- Prepare leaves Some coriander
- You need 1 Tbsp Olive oil
- You need Tbsp chopped garlic
- Take 1 Inch Ginger
- Get 1 Tbsp Oats powder
- Get 500 ml milk
- Use to taste Salt
- You need 1/4 Tsp crushed black pepper
- Use 1 Tbsp coriander powder
- Take 1 Tbsp Red chilli powder
- Get 1 Tsp Dry mango powder
- Prepare 200 Gram paneer cubes
- Provide 1 Tsp Gram masala
- Provide 1tsp lemon juice
- Prepare as required Mozzarella cheese for garnishing
- Prepare As required Bread cubes according to your baking tray/bowl
- Provide 1/4 Cup melted butter
- Prepare 2 Tbsp chopped/Crushed garlic
- Use 1 Tbsp chopped coriander leaves
- Provide as per taste Chilli flakes for garnishing
Steps to make Baked Spinach (Palak)Paneer Casserole:
- Put spinach in boil water. Blanch it for 2 minutes in boiling water. Now take out from the boilng water and immediately dip into Ice cold water.
- After 1 minute take out from the ice cold water and transfer into the grinder,add 2-3 green chillies, some coriander leave and make a smooth paste. Now transfer into the bowl and keep it aside.
- Add olive oil in a pan. When oil is hot, add ginger & garlic and sauté for a while. Now add oats powder and cook for 1/2 minute. Now add 500 ml milk, whisk and cook it until sauce get thickens.
- Now add spinach purée,mix it well. Now salt to taste, black pepper, coriander powder, red chilli powder, dry mango powder, mix them well and cook it for 2-3 minutes. Now add panner cubes and mix it well. Now add garam masala,lemon juice and mix it well.
- Preheat the oven. Transfer this Palak panner mixture into a heat proof bowl/baking tray. Garnish with mozzarella cheese and bread cubes..Take melted butter in a bowl,add chopped garlic and coriander and mix it well.Apply this melted butter with the help of the brush on the bread cubes.
- Now bake at 200 degree Celsius for 8 minutes or till the bread are brown. Now take out from the oven and garnish with the chilli flakes. Enjoy :)
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