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Before you jump to Spinach Omelette Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Your beverage should be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. A single portion of soda is commonly thought to be eight ounces. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is much more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or normal water.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spinach omelette curry recipe. You can cook spinach omelette curry using 27 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Spinach Omelette Curry:
- Take For Curry:
- Use 200 gms spinach
- Take 1 medium size onion
- Provide 2 tsp tomato puree/ paste
- Take 1 tsp garlic paste
- You need 5-6 green chilies
- Get 1/2 tsp cumin seeds
- Use 3 cloves
- Get 4-5 black peppercorns
- Provide 1 inch cinnamon stick
- You need 2 cardamoms
- You need 1/2 tsp garam masala powder
- Take 1 tsp kasuri methi
- You need 1 tsp ghee
- Get to taste Salt
- Prepare As required Oil
- Provide As required Water
- You need For Omellete:
- Take 3 eggs
- Take 1 small onion
- Take 1 green chilli
- Prepare 1 small boiled potato (optional)
- Prepare 1/2 tsp black pepper powder
- Provide 1/4 tsp turmeric powder
- Get 1/4 tsp baking powder (optional)
- Prepare to taste Salt
- Take As required Oil
Steps to make Spinach Omelette Curry:
- In a mixing bowl crack 3 eggs, add thinely sliced onion, green chilli, turmeric powder, black pepper powder, little salt, boiled & mashed potato (optional), baking powder (optional). Whisk it well, heat oil in a pan, pour the egg mixture, cover and cook one side for 5-7 mins on a low flame, carefully flip and cook other side for another 5-7 mins.
- Once the omellete cools down cut them into desired shape. Keep it aside.
- Blanch in hot water one medium size of roughly chopped onion for 3-4 mins, keep it aside. Wash the spinach leaves/ palak and blanch in hot water for 2 mins. Immediately take out the spinach leaves and dunk them in cold water (so as to retain the green colour).
- Once both the onion and spinach cools down, make a smooth paste of it by adding the green chilies.
- Now heat some oil in a pan, add cumin seeds, cloves, cardamoms, cinnamon & black peppercorns, fry it for few seconds, add the garlic paste and cook for 2 mins.
- Now add the palak paste, add salt, cook it for 3-4 mins, add tomato puree/ paste and cook it for another 2-3 minutes.
- Next add water for the gravy, on a high flame cook it until you get one boil, add the omellete pieces, gently mix them, cover and cook it on a medium flame for next 4-5 minutes or until the gravy reaches your desired consistency.
- Once it's almost done, add garam masala powder, some kasuri methi and ghee, gently mix it well. Switch off the flame and allow it rest for 2 minutes and it's done, serve it with hit rice or roti.
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