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Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Aim for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now lots of the fast food menus have been widened a great deal. Now you can find a variety of salads. Chili is another option. You can get a baked potato. You could possibly get fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. You can have saucy tomato beef keema (non-curry) - mince using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Saucy Tomato Beef Keema (non-curry) - Mince:
- Use 300 g ground beef
- Take 1/4 c water
- Take 1/4 tsp rock salt
- Get 1 Tbsp Cooking oil
- Provide 1 medium red onion
- Provide 1 medium capsicum or bell pepper, diced
- Provide 1-2 long chili, sliced thinly (optional)
- Prepare 3 medium tomatoes, sliced
- Get 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
- You need 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
- Provide 5 cloves toasted minced garlic (optional garnish)
- Get 1 leek leaf, sliced thinly (optional garnish)
- You need to taste Cracked pepper
Instructions to make Saucy Tomato Beef Keema (non-curry) - Mince:
- Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
- Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
- In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
- In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
- Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
- After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
- After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
- After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
- Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
- SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)
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