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Baked stuffed capsicum and tomatoes curry
Baked stuffed capsicum and tomatoes curry

Before you jump to Baked stuffed capsicum and tomatoes curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.

Choose water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one serving of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is usually a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy choices.

Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to baked stuffed capsicum and tomatoes curry recipe. You can cook baked stuffed capsicum and tomatoes curry using 19 ingredients and 21 steps. Here is how you do that.

The ingredients needed to cook Baked stuffed capsicum and tomatoes curry:
  1. Take 3 Capsicums
  2. Take 3 Tomatoes
  3. Use For Stuffing:
  4. Take 4-6 medium sized potatoes
  5. Take 1/3 cup green peas
  6. Provide 2 medium sized chopped onions
  7. Provide 2-4 chopped green chilli
  8. Use 1/2 tsp cumin seeds
  9. Provide 1/4 tsp turmeric powder
  10. Get 1/2 tsp red chilli powder
  11. You need 1/2 tsp dry mango powder
  12. You need 1/2 tsp garam masala
  13. Get 2 tsp chopped coriander leaves
  14. Prepare 2 tbsp oil
  15. Take As per taste Salt
  16. Take Handful Curry leaves
  17. Use 2 tbsp oil
  18. Provide 1 Tomato
  19. Get As required Leftover filling
Steps to make Baked stuffed capsicum and tomatoes curry:
  1. For the filling:
  2. First, boil the potatoes till they completely tender and cooked thoroughly in a pressure cooker.
  3. Second, boil the green peas in a pressure cooker untill they are well cooked.
  4. Peel and mash the potatoes and green peas and keep aside.
  5. In a small frying pan, heat oil. Fry the cumin first and then add chopped onions.
  6. Saute the onions till they turn translucent. Add chopped green chillies.
  7. Stir and then add turmeric powder and red chilli powder. Stir again.
  8. Add the potatoes and mix everything.
  9. Saute the potatoes for 2 mins and then add garam masala powder, dry mango powder and salt.
  10. Stir well and then add chopped coriander leaves. Mix again and let this spiced potato stuffing become warm or cool down.
  11. For the capsicums and tomatoes:
  12. When baking the capsicums and tomatoes, then brush or rub oil outside the capsicums and tomatoes, before you stuff them with the spiced mashed potatoes.
  13. Slice off the tops of the capsicum. Remove the seeds. Rinse them in water and pat dry with a kitchen towel. Keep aside.
  14. Remove the top of the tomatoes and scoop the flesh from inside.
  15. For baking
  16. Once the capsicums and tomatoes are ready, you then need to add the filling in the pepper and tomatoes.
  17. Place the stuffed capsicum and tomatoes on a baking tray and bake at 200 degrees for 20 to 30 minutes (oven temperatures vary, so keep an eye) till the capsicum has become golden and wrinkled. You can also top some grated cheese on the potatoes and then bake.
  18. For the curry:
  19. Add 1&1/2 tbsp oil, then add the tomato puree and the leftover filling. Cook for 2 minutes.
  20. Add the baked capsicums and tomatoes in the curry and cook for a while.
  21. Serve it with any india bread or plain or jeera rice.

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