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Spicy Indian One Pot Curry
Spicy Indian One Pot Curry

Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.

Milk, juice and also water will be the best selections for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. A sole portion of soda is normally thought to be eight ounces. That serving can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.

Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to spicy indian one pot curry recipe. To make spicy indian one pot curry you only need 37 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Spicy Indian One Pot Curry:
  1. Use basic sauce
  2. Use oil
  3. Provide 2 tbsp mustard seeds
  4. You need 1 tbsp clarified butter / cooking butter
  5. Prepare 2 tbsp fennel seeds
  6. Get 2 tbsp fenugreek seeds
  7. Use 3 large onions, chopped
  8. You need 2 tbsp ginger garlic paste
  9. Prepare 2 stalk curry leaves, chopped
  10. You need 4 each green chillies
  11. Take 5 large ripe tomatoes
  12. Take beans (soaked for 12+ hours at least)
  13. Prepare 50 grams black eyed peas
  14. Provide 50 grams black gram
  15. You need 50 grams lima beans
  16. Provide 8 each garlic cloves
  17. Get 2 tbsp curry powder
  18. Use 1 tsp turmeric powder
  19. Provide salt
  20. Get water
  21. Get vegetables
  22. Use 2 medium potatoes
  23. Get 2 medium brinjals / eggplants
  24. You need 2 medium carrots
  25. Prepare 250 grams bottle gourd / calabash
  26. Prepare 250 grams yellow pumpkin
  27. Get water
  28. You need salt
  29. Provide masalas
  30. Take 1 tsp turmeric powder
  31. Take 2 tbsp red chilli powder
  32. You need 2 tbsp coriander seeds powder
  33. Take salt
  34. Prepare finishing
  35. Provide 1 cup tamarind sauce
  36. Use 1 pinch asafoetida
  37. Get chopped cilantro leaves
Steps to make Spicy Indian One Pot Curry:
  1. Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
  2. Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
  3. Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
  4. Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
  5. Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
  6. Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
  7. Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
  8. After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
  9. Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
  10. This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.

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