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Indian-style Fish Curry With Tomatoes & Cream
Indian-style Fish Curry With Tomatoes & Cream

Before you jump to Indian-style Fish Curry With Tomatoes & Cream recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This may be possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you hit the drive through.

Choose a drive through according to whether or not it has healthier options available. Arby’s for example, is void of burgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.

Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to indian-style fish curry with tomatoes & cream recipe. To cook indian-style fish curry with tomatoes & cream you only need 22 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Indian-style Fish Curry With Tomatoes & Cream:
  1. Use 300 grams Fish (I used monkfish)
  2. You need 400 grams Tinned tomatoes
  3. Get 2 small Onions
  4. Use For the fish marinade:
  5. Get 3 tbsp ☆ Vegetable oil (or olive oil)
  6. Take 2 tbsp ☆ Curry powder (or fish masala)
  7. Take 1/2 tsp ☆ Salt (rock salt, etc)
  8. Get 2 clove ☆ Garlic (grated or mashed)
  9. Get 1 knob ☆ Grated ginger
  10. Take 1 from 1/2 a lemon ☆ Lemon juice
  11. You need Spices for the curry sauce:
  12. Take 20 seeds or 1/2 teaspoon powder * Coriander (seeds or powder)
  13. Take 1/3 tsp * Fennel
  14. Take 1/3 tsp * Mustard seeds or whole black peppercorns
  15. Get 4 pods or 1/3 teaspoon powder * Cardamom (pods or powder)
  16. Take 1 tsp Cumin seeds
  17. Provide 1 tbsp Vegetable oil (or olive oil)
  18. You need 5 leaves Curry leaves (optional)
  19. Get 1 Bay leaf
  20. Prepare 1/2 tsp Salt
  21. Take 100 ml Plain yogurt or heavy cream
  22. Take 1 around 20-30 nuts Peanuts or cashews
Steps to make Indian-style Fish Curry With Tomatoes & Cream:
  1. Cut the fish into bite-sized pieces (a filet would be easy to use here). Mix the ☆ ingredients and marinate the fish in the refrigerator for 3-4 hours, or overnight if possible.
  2. Here is the marinated fish. You can use cod or any type of fish you like.
  3. Crush the * spices for the curry sauce in a mortar. Remove the cardamom seeds from the pods. You can also crush the spices in a food processor (add a little water).
  4. Heat the oil in a pot, add the cumin seeds and stir-fry. When the seeds start to pop, add the onions.
  5. When the onions have wilted, add the fish and stir-fry. I throw out the extra marinade, but you can use it if you don't mind the oil content.
  6. Add the canned tomatoes with the juice. Add the spices from Step 3, the bay leaf, and curry leaves. Simmer over medium or low heat.
  7. After it has simmered for around 20 minutes, add salt to taste. Add the yogurt, stir, and turn off the heat. I used soy milk cream in the curry shown.
  8. Top with finely chopped peanuts to finish. Serve with basmati rice. It goes well with Japanese rice, too.
  9. Try serving it with a cucumber and tomato salad with yogurt dressing. - - https://cookpad.com/us/recipes/154629-refreshing-lemon-yogurt-dressing
  10. This is Indian fish masala. It's not spicy, so I add 2 tablespoons, but if you are also using curry powder, adjust the amount to your liking.
  11. If you're not adding yogurt or cream, reduce the amount of curry powder and pepper. The photo shows cream with 0% fat content (soy milk cream).

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