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Spinach bowl with chickpeas curry & spicy Hummus
Spinach bowl with chickpeas curry & spicy Hummus

Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is the way to find healthy food at the drive through.

Focus on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today almost all of the most popular fast food franchises have increased their choices. Now you can find a range of salads. You could also pick out Chili. You may purchase a baked potato. You can pick fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. When you do this you may keep your fat content and calorie counts low.

Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to spinach bowl with chickpeas curry & spicy hummus recipe. You can have spinach bowl with chickpeas curry & spicy hummus using 27 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach bowl with chickpeas curry & spicy Hummus:
  1. Get For bowls-
  2. Get 1/2 cup Spinach
  3. Take 2 cups All purpose flour
  4. Get 1/2 teaspoon Cumin powder
  5. Use as per taste Salt
  6. Provide 2 teaspoons Ghee
  7. Get as required Oil for frying
  8. Prepare 1 bunch Coriander leaves
  9. Take 3 green chillies
  10. Use For Chickpeas curry (ragda)
  11. Get 1 cup Chickpeas boiled
  12. Use 1 Onion chopped
  13. You need 1 Tomato chopped
  14. Provide 1 tablespoon Oil
  15. Provide 1/2 teaspoon Turmeric powder
  16. Use 1/2 teaspoon Red chilli powder
  17. Get As per taste Salt
  18. Get 1 teaspoon Kasuri methi
  19. Provide 1/2 teaspoon Chaat masala
  20. Get For Hummus-
  21. Get 1 cup Chickpeas boiled
  22. Prepare 1 teaspoon Black pepper powder
  23. Use 2 Green chillies
  24. Use as per taste Salt
  25. Take 1 teaspoon Oil
  26. You need 1 Garlic cloves
  27. You need 1 glass Ice water
Instructions to make Spinach bowl with chickpeas curry & spicy Hummus:
  1. Wash and soaked chickpeas overnight then boil it.
  2. Boiled spinach for five minutes.
  3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
  4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
  5. Now add spinach coriander paste and make a soft dough with the help of water.
  6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
  7. Place a small katori or cup and cover with dough and trim excess dough from sides.
  8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
  9. For chickpeas curry-
  10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
  11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
  12. For hummus-
  13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
  14. Grind it in a smooth paste.
  15. Assembling bowl-
  16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.

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