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Before you jump to Gujarati Undhiyu recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. When you drink a big soft drink you are putting too much empty calories to your day. Usually an individual helping of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Generally, though, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are better choices.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to gujarati undhiyu recipe. You can have gujarati undhiyu using 34 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Gujarati Undhiyu:
- Use For Muthiya-
- You need 1 cup Gram Flour (besan)
- Get 1 1/2 cups chopped Fenugreek Leaves
- Get 1/2 teaspoon Red Chilli Powder
- Get 1/4 teaspoon Turmeric Powder
- Prepare 1 pinch Baking Soda
- Provide 1 1/2 teaspoons Sugar
- Use 1/4 teaspoon Lemon Juice
- Take to taste Salt
- Prepare 1 tablespoon Oil + for deep frying
- You need For Masala-
- Use 1/4 cup grated Coconut (fresh or dry)
- Prepare 1/3 cup Roasted Peanut Powder
- Get 1/2 tablespoon Sesame Seeds
- You need 1/4 cup finely chopped Coriander Leaves
- Take 1/2 tablespoon Green Chilli Ginger Garlic Paste
- Use 1 teaspoon Sugar
- Prepare 1/2 teaspoon Lemon Juice
- Use to taste Salt
- You need For Curry-
- Get 3-4 small Brinjals
- Provide 6-7 Baby Potatoes
- You need 1/2 cup Indian flat beans (Surti Papdi), strings removed
- Provide 1/2 cup Shelled pigeon peas
- Use 1/2 cup chopped Yam or Sweet Potato, optional (cut into 1½-inch pieces)
- Provide 1/2 cup Green Peas
- Get 1 pinch Asafoetida (hing), optional
- Provide 1 teaspoon Red Chilli Powder
- You need 1/2 teaspoon Cumin-Coriander Powder
- You need 1/3 teaspoon Turmeric Powder
- You need 1/4 teaspoon Garam Masala Powder, optional
- Prepare to taste Salt
- Get 1/2 cup Cooking Oil (or less*)
- Take 1 cup Water
Steps to make Gujarati Undhiyu:
- Take 1 cup gram flour, 1¼ cup fenugreek leaves, 1/2 teaspoon red chilli powder, 1/4 teaspoon turmeric powder, a pinch of baking soda, 1½ teaspoons sugar, 1/4 teaspoon lemon juice, 1 tablespoon oil and salt in a medium bowl.
- Mix all ingredients with a spoon, add water as needed and make soft dough.
- Grease your hands with oil and carefully make around 10-12 small oval shaped muthiyas from it. Heat the oil over medium flame to deep fry the muthiyas. Fry the muthiyas over low-medium flame until they turn light golden brown and outer layer turns crispy.
- Remove them using slotted spoon and transfer over paper napkin to a plate. Methi Muthiyas are ready.
- Prepare stuffing masala; take all masala ingredients (1/4 cup grated coconut, 1/3 cup roasted peanut powder, 1/2 tablespoon sesame seeds, 1/4 cup fresh coriander leaves, 1/2 tablespoon green chilli ginger garlic paste, 1 teaspoon sugar, 1/2 teaspoon lemon juice and salt) in a medium bowl.
- Mix them well using a spoon and taste it. It should have strong spicy, mild sweet, mild sour and salty taste. If required, add more seasonings.
- Take all vegetables required to make the undhiyu.
- Peel the potatoes and remove stems from brinjal. Make a criss-cross cut on brinjal and potato from the topside until 3/4th length. Make sure not to separate the segments. Stuff the veggies with prepared masala.
- Heat 1/2 cup oil in a 3-liter or 5-liter steel/aluminum pressure cooker over medium flame. Add a pinch of asafoetida and sauté for 10-seconds. Add Indian flat beans, shelled pigeon peas,green peas, yam and salt. Mix well and cook for 2-3 minutes.
- Add 1-teaspoon red chilli powder, 1/3 teaspoon turmeric powder, 1/2 teaspoon cumin-coriander powder and 1/4 teaspoon garam masala powder. Mix well and cook for 3 minutes.
- Add stuffed brinjal and potato. Sprinkle some salt over it. Add 1½ cups water. Add fried dhokli methi muthiya over it.
- Close the lid and cook over medium flame for 3 whistles. Turn off the flame. Open the lid after pressure releases naturally (10-15 minutes).
- Gently mix the curry with a spatula. Do not over mix as the veggies and muthiya may break. Garnish with fresh coriander leaves and serve hot with poori in lunch.
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