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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now most of the fast food selections have been widened considerably. There are plenty of salads available today. You can also select Chili. You can also buy a baked potato. You can make fruit. There are many healthy options that do not include things like putting something deep fried into your body. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and escape time and effort.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. To cook creamy coconut mushroom & potato curry (vegan/vegetarian) you need 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- You need 150 gms Spinach
- Take Paste - place in food processor
- Use 1 Medium Red Onion (in food processor)
- Prepare 2 Garlic Cloves (in food processor)
- You need 2 " piece ginger peeled (in food processor)
- Use 1 tsp Mustard Oil (in food processor)
- Prepare 1 Chilli (de seeded if you wish) (in food processor)
- You need Spice Mix
- Prepare 1 tsp Ground Corriander
- Prepare 1 tsp Ground Cumin
- Get 1/2 tsp Garam Masala
- Prepare 1/2 tsp Tumeric Powder
- Provide 4 Cardamom Pods
- Take 4 Whole Cloves
- Use 1 Whole Star Anise
- Get 1/4 tsp Cayenne Pepper
- Use 1/4 tsp Mustard Seeds
- You need 1/4 tsp Fenugreek Seeds
- Get Others
- Provide 1 Can Chickpeas
- Provide 1 Small Can Coconut Cream (Approx 1 Cup)
- Provide 1 Cup Vegetable Stock
- Use 1 Cup Water
- Get to taste Salt & Pepper
- Take Produce
- Take 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Get 400 gms Mushrooms (Cut into quarters)
- Use 250 gms Cherry tomatoes (or tomato cut into chunks)
Instructions to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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