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Before you jump to Bengali Style Mangsher jhol Recipe/Mutton Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.
Select water, juice or maybe milk as a beverage. When you consume a large soft drink you are adding a lot of empty calories to your day. Usually an individual portion of soft drinks is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Typically, however, they are 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bengali style mangsher jhol recipe/mutton curry recipe. To cook bengali style mangsher jhol recipe/mutton curry you only need 18 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Bengali Style Mangsher jhol Recipe/Mutton Curry:
- Prepare 1 kg mutton
- Get 3 potatoes peeled & cut into halves
- You need 6-8 onions finely chopped(big size)
- Provide 2 tbsp onion paste
- Take 2 tbsp garlic paste
- Use 2 tbsp ginger paste
- Provide 1 tsp cumin powder
- Get 1 tsp coriander powder
- You need 1 tsp turmeric powder
- Use 2 tsp red chilli powder
- Use 1 tsp kashmiri red chilli powder
- Provide 5 tbsp vinegar
- Get 3 tbsp mustard oil
- Prepare 1/2 cup curd
- You need 4 tsp ghee
- Provide 1 tsp garam masala powder
- Prepare 1 tsp sugar
- Take to taste Salt
Instructions to make Bengali Style Mangsher jhol Recipe/Mutton Curry:
- Wash the mutton pieces properly & drain the water.
- Marinate the mutton with 1 tbsp onion paste, 1/2 tsp ginger paste, 1/2 tsp garlic paste, 1/2 tsp turmeric powder, 1 tbsp vinegar & 2 tbsp mustard oil.
- Mix well.Cover & keep the meat with marination for 3-4 hours in the fridge.
- Smear little salt & turmeric powder to the peeled & halved potatoes Heat oil in a kadai & fry the potatoes till golden brown & then keep aside.
- Add 3 tsp ghee to the oil.Temper the ghee & oil with the ingredients which you take for tempering.When you get the aroma, add chopped onions & cook till the onion turns soft.
- Once the onions are soft,add sugar.Sugar when caramelize with oil will give a very nice red colour.
- Add the rest of the ginger, garlic paste & cook till oil separates.
- Now add the marinated mutton pieces with all the marinade.Mix very well.
- Saute the mutton for another 4-5 mints.Beat the yogurt & pour it in the kadai.Mix very well.Stir continuously for another 5-6 mints.Add salt.
- Add all the dry masalas & stir continuously till oil starts separates from the sides of the kadai.
- Add fried potato pieces & give it a final mix.Now add 3-4 cups warm water Let it come to a boil.
- Cook the mutton curry in a pressure cooker for 5-6 whistles until the meat is cooked.
- Then transfer the Mangsher jhol to a serving bowl.Dizzle 1 tsp ghee & a little garam masala powder.
- Serve hot.Serve this delicious mangsher jhil/ mutton curry along with steamed rice.
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