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Brown rice with Mexican curry (no onion no garlic)
Brown rice with Mexican curry (no onion no garlic)

Before you jump to Brown rice with Mexican curry (no onion no garlic) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This can be done because plenty of the popular fast food spots are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly bad items.

Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to brown rice with mexican curry (no onion no garlic) recipe. To make brown rice with mexican curry (no onion no garlic) you need 22 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Brown rice with Mexican curry (no onion no garlic):
  1. Provide 1 bowl boiled brown rice
  2. You need 7-8 boiled broccoli florets
  3. Prepare 1/2 piece zucchini cut in strips
  4. Get 3 spoon boiled sweet corn
  5. You need 3 spoon chopped french beans
  6. Get 3 spoon peas
  7. Get 1/2 Avocado diced
  8. Use 1/2 green bell pepper chopped
  9. Prepare 1 spoon ginger and green chilli paste
  10. Prepare 4 medium size tomato
  11. Take 7-8 paneer small size cubes
  12. Provide to taste Salt
  13. Use 5 spoon olive oil
  14. You need 2 spoon sour curd or 1 spoon lemon juice
  15. Provide 1/2 spoon cornflour dissolved in cold water
  16. Take 1/2 tsp oregano
  17. Take 1/2 tsp dry basil powder
  18. Take 2 pinch rosemary dry/ fresh
  19. Use 1/2 tsp thyme
  20. Prepare 1 spoon chilli powder
  21. Take 2 spoon chopped parsley
  22. Get 1/2 spoon black pepper powder (optional)
Steps to make Brown rice with Mexican curry (no onion no garlic):
  1. Boil brown rice of your choice brand by adding salt..then drain it..
  2. Boil broccoli florets, zucchini, sweet corn, peas, french beans in water by adding salt for 5 minutes then drain it..
  3. Make Puree of 4 tomato..
  4. Take a heavy bottom pan..switch on flame..put olive oil…
  5. Then in oilve oil add paneer cubes, chopped bell peppers saute for 1 minute then add sliced avocados..saute till semi cooked..
  6. Then add red chilli powder..back to back tomato puree and ginger chilli paste..cook for 2 minutes…
  7. Then add sour curd or lemon juice..and all herbs..oregano, basil powder, thyme powder, rosemary.. and salt cook for minute..
  8. Then add all the boiled veggies..and mix it well..
  9. Lastely add corn flour dissolved in water..cook for other minute..let the gravy thicken..mexican curry ready..
  10. Put black pepper powder and 1/2 spoon olive oil in boiled brown rice and mix it..then in a bowl layer brown rice then Mexican curry then brown rice then mexican curry alternately..
  11. Lastely microwave the brown rice Mexican curry bowl for 2 minutes or those who do not have microwave can steam the bowl for 3 minutes. Garnish it with chopped parsley….serve it hot…
  12. Tips: you can add onion and garlic while saute process…you can add boiled baby corn too..

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