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Before you jump to Cauliflower and Peas Subzi (Maharashtrian style) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now just about all of the famous fast food places have broadened their menus. Now plenty of them offer you salads. Chili is another choice. You can also purchase a baked potato. You can choose fruit. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. You’ll keep calorie and fatty food count very low and stay away from commitment.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to cauliflower and peas subzi (maharashtrian style) recipe. You can have cauliflower and peas subzi (maharashtrian style) using 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Cauliflower and Peas Subzi (Maharashtrian style):
- Prepare 2 cups Cauliflower florets(cleaned and washed, cut in pieces)
- Get 1 cup Green peas (boiled)
- Provide 1 Chopped onion large
- You need 1 Chopped tomato large
- You need 1 teaspoon Cumin seeds
- Take 1 teaspoon Mustard seeds
- Provide 2 teaspoons Ginger garlic paste
- Use 1/4 teaspoon Hing
- Use 4 - 5 Curry leaves
- Provide 2 teaspoons Chilli powder
- Get 1 teaspoon Turmeric powder
- You need 1.5 teaspoons Cumin powder
- Prepare 2 teaspoons Coriander powder
- Prepare 1 teaspoon Marathi Goada or Garam masala
- Provide 1 tablespoon Grated coconut (optional)
- Use 1/2 teaspoon Sugar
- Prepare as per taste Salt
- Prepare as needed Hot water
- Take 1 Boiled potato small
- Use 1 tablespoon Chopped coriander leaves
- Get 1 tablespoon Vegetable oil
Instructions to make Cauliflower and Peas Subzi (Maharashtrian style):
- First, boil 4 cups water and add a pinch of turmeric to it. Soak the cauliflower with cover on for 10 minutes.
- Take a pan, add half of the oil, add ginger- garlic paste and onions and saute' well. When onion starts turning pink, add the tomatoes and 1 tablespoon hot water and stir well, cook covered till tomatoes turn soft.
- Then add 1/2 portions of cumin powder, coriander powder, chilli powder, turmeric powder, mashed and boiled potato and saute' well on low flame. Add a little hot water if it turns dry. When masalas are cooked, turn off flame, tranafer to a bowl and cool the mixture.
- After cooling, grind the mixture with water to a fine paste.
- Heat the pan again, add remaining oil and when it heats up, add Mustard seeds, Cumin seeds, hing, curry leaves and fry well. Add salt, all the remaining portions of spices and 1 tablespoon hot water and cover. After 1 minute, add the cauliflower, peas, sugar, marathi Goada masala and mix well.
- Cook the curry on low flame with cover till vegetables are cooked but not mushy. Then add the ground paste, coconut, Salt as per taste and cook further for 5 minutes.
- Then add a small pinch of Goada masala to finish the curry and remove from flame. Garnish with coriander leaves and more grated coconut on top if liked. Serve hot with fulka roti or rice with ghee on top. Enjoy.
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