Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe here. We also have wide variety of recipes to try.
Before you jump to AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not even know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. The advantages we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to avial -mixed vegetables in curried coconut sauce (side dish)-south indian style recipe. To make avial -mixed vegetables in curried coconut sauce (side dish)-south indian style you only need 28 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:
- Get 1 tbsp vegetable oil (preferably coconut oil)
- Prepare 1 tsp mustard seeds
- Take 1 tsp Fennel seeds
- Take 1 tsp asafetida
- Get 1/4 cup curry leaves
- Take 1 cup chopped red onions
- Prepare 1 tbsp crushed garlic
- Provide 1 medium sized potato, diced
- Provide 1 cup frozen pea carrot mix
- Take 1 cup frozen lima beans
- Use 1/2 cup frozen Elephant Foot Yam (Senai kizhangu in Tamil)
- Prepare 2 Tarrow root (Sepankizhangu in Tamil), steam cooked and diced
- Get 1 medium sized sweet potato, steam cooked and diced
- Provide 1 tbs curry powder
- Provide 1/2 tsp turmeric powder
- Prepare Coconut paste:
- Use 1/2 c fresh coconut pieces
- Take 1 tbsp channa dhal
- Take 1 tbsp urud dhal
- Get 1 tbsp coriander seeds
- Take 1/4 c cashews
- Use 1 inch ginger
- Provide 1-2 green chilies
- You need 1 tsp freshly grated nutmeg
- Provide 2 cup yogurt
- You need to taste Salt
- Take 1 cup chopped cilantro
- Use 1 cup roasted cashew nuts
Steps to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:
- Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes.
- Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder.
- Coconut paste: - Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well
- Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. - Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. - Serve this tasty nutritious dish with pongal
If you find this AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe valuable please share it to your friends or family, thank you and good luck.