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Before you jump to Flavors of the South : Kerala Style Chicken Tomato Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This can be done because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food menus have been widened a great deal. Now you may get a range of salads. Chili can be yet another choice. Baked potatoes can even be purchased. You can pick fruit. There are a lot of options that don’t involve eating something deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to flavors of the south : kerala style chicken tomato roast recipe. You can have flavors of the south : kerala style chicken tomato roast using 18 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Flavors of the South : Kerala Style Chicken Tomato Roast:
- You need 1/2 kg Chicken
- Get Ingredients for Marination
- Get 1/4 teaspoon Turmeric powder
- You need 1 teaspoon Red Chili/Kashmiri Chili powder
- Prepare 1 teaspoon Vinegar
- Get to taste Salt,
- Use Ingredients for Masala
- Take 3 Large size Big Onion; finely sliced
- Prepare 1 tablespoon Each of Ginger & Garlic paste
- Prepare 2 1/2 teaspoons Coriander powder
- Prepare 1 1/2-2 teaspoons Kashmiri Chili powder
- Provide 1 teaspoon Garam masala
- Use 1/2 teaspoon Fennel powder
- Get 2 Large Tomatoes; finely sliced
- You need 3/4-1 cup Thick Coconut Milk
- You need Leaves Curry
- Prepare to taste Salt
- You need Coconut oil or any Refined oil (refer notes)
Instructions to make Flavors of the South : Kerala Style Chicken Tomato Roast:
- Wash and clean the chicken pieces and make deep gashes in them
- Marinate the cleaned chicken with ingredients listed under “Ingredients for Marination” and keep in the refrigerator for half an hour(overnight marination provides best results)
- Shallow fry the marinated chicken pieces till it becomes golden brown on either side the chicken is half cooked (refer notes) Remove the chicken pieces from the pan
- To the same pan, add the sliced onions a pinch of salt
- Cook till onions turn golden brown
- Add the ginger garlic paste and cook for about 3 to 4 minutes or till raw smell disappears
- Throw in the coriander, red chilli, garam masala fennel powders and fry for a few minutes till masala is cooked through
- Add sliced tomatoes curry leaves along with enough salt and mix well
- When the tomatoes become soft and oil appears (add one or two splashes of water to get a nice paste like consistency), add the fried chicken pieces and give a good stir till the masala coats the chicken well
- Now add the thick coconut milk and mix well
- Cover and cook till the gravy is very thick(15 to 20 minutes approximately) The chicken pieces should be succulent coated well with the masala
- This curry has a semi-thick gravy.Serve hot with plain rice/pulav/roti/appam
- Notes
- You can use any refined oil for this dish but honestly coconut oil enhances the flavor and lifts the dish to a whole new level. So it’s totally your call!
- If you want to avoid excess oil usage, you can skip shallow frying the chicken. Directly proceed to cooking the marinated chicken pieces in a non-stick pan with very little oil and then adding this into the prepared tomato and onion masala with coconut milk
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