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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Concentrate on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. Now lots of them provide salads. You could get chili. Baked potatoes can even be purchased. You can pick fruit. There are a lot of possibilities that don’t include eating something deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you are doing this you can keep your fat content and also calorie counts low.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken katsu curry recipe. To cook chicken katsu curry you need 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Chicken Katsu Curry:
- Take Chicken Katsu
- You need 2 Chicken Breasts (pounded until thin)
- Use 1 Egg
- Prepare 1/2 cup Flour
- Provide 3/4 cup Japanese Panko-Style Breadcrumbs
- Get 1 Salt and Pepper
- Take 1 cup Cooking Oil (for frying)
- Use Curry
- Take 1/2 packages Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package)
- Prepare 2 large Potatoes (or 3 medium potatoes)
- Take 1 large White Onion
- Get 2 medium Carrots
- You need 3 clove Minced Garlic (optional)
- Use 2 cup Water
- Use 2 Scallions (for garnish)
- You need 3 tbsp Vegetable Oil
Instructions to make Chicken Katsu Curry:
- For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic.
- In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste.
- When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent.
- When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil.
- When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender.
- After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like)
- While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever).
- Season the chicken on both sides with salt and pepper.
- Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating.
- Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips.
- Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!
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