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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Select a drive through with a restaurant that is known for catering to people with healthier palates. For instance, Arby’s won’t offer hamburgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to prawn curry - healthy……ish recipe. To cook prawn curry - healthy……ish you only need 24 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Take 1 Red Onion
  2. Use 1 tsp Paprika
  3. Use 1 pinch Saffron
  4. Get 3 Turmeric
  5. Take 2 tsp All Spices
  6. Use 1 tsp Cummin
  7. Get 1 each Ginger Root
  8. Get 1 Green Chilli, good strength
  9. Take 2 clove Garlic
  10. Use 6 Tomatoes
  11. Provide 1/2 box Cherry or small plumb tomatoes
  12. Use 1/4 Natural low fat yogurt
  13. You need 1 bunch Corriander
  14. Provide Salt
  15. Take Pepper
  16. Provide Honey
  17. Take 1 dash Olive oil
  18. Prepare Asian
  19. Use 1 cup Rice
  20. You need 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Prepare 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Provide 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Prepare 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Get 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Steps to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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