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Before you jump to Shahi Gobhi Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and water are the best options for beverages. When you consume a big soft drink you are introducing too much empty calories to your day. A solitary portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Usually, though, they’re 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to shahi gobhi kofta curry recipe. To make shahi gobhi kofta curry you only need 23 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Shahi Gobhi Kofta Curry:
- Get 180 gms cauliflower
- Prepare 3 tbsp besan
- Get 1 Green chilli
- Get As required Dry masala
- Use 1 tsp kashmiri red chilli powder
- Use 1 tsp garam masala powder
- Prepare 1 tsp haldi powder
- You need As required Hing
- Use 1/2 tsp zeera
- Provide As required bay leaf
- Take 2 green cardamom
- Use As required cinnamon powder
- Use 1 tsp Kasuri methi
- Use 4 Cashewnuts
- Prepare 7 almonds
- You need 1 inch Ginger
- Take 2 Onion
- Prepare 3 tomatoes
- Provide As requried Oil to shallow fry
- Use 2 tsp Oil to cook,Ghee
- Prepare 2 tsp Poppy seeds
- Provide As required Green coriander leaves for garnish
- Get As required Fresh cream to garnish
Instructions to make Shahi Gobhi Kofta Curry:
- Wash Cauliflower, soak in warm salted water for an hour.Crush cauliflower in hand chopper.
- Add washed and chopped green coriander finely chopped, green chilli. Crush together. Add salt to taste, red chilli powder, add 2 pinches of hing, garam masala powder, ajwain seeds crushed in hand, zeera, ginger chopped. Mix all together.
- Saute dry besan 5 tbsp, saute till light golden when good aroma arises. Extra besan to roll koftas. Add roasted besan in cauliflower mixture.
- Mix all together, add warm oil 1 tbsp and mix together. Make round balls applying oil on hands. Roll in dry roasted besan. In Appam Patra add oil heat add cauliflower balls and cook on one side, flip in few minutes when it is golden brown.
- For Gravy:: Peel onions, chop in thick pieces, add 1/2 inch Ginger piece, peeled and washed. Chop roughly 3 tomatoes. Soaked and peeled almonds, cashew nuts. Add soaked poppy seeds in water for an hour.
- Crush all in mixie together in a fine paste.
- For Cooking Gravy: Heat a kadhai, add 3 tsp oil,2 tsp ghee add zeera,hing splutter,add 1 bay leaf,2 green Elaichi,cinnamon powder,add masala paste and cook nicely. Saute the masala nicely till it leaves oil. Add dry masalas add salt to taste, red chili powder to taste,haldi powder, dhania powder, turmeric powder. Saute nicely and add water.
- Saute paste.
- Finally give few boils add Cauliflower koftas and cook for a few minutes. Add garam masala on top. Add Kasuri methi crushed in hand on top of the dish. Add 2 tsp fresh cream. Add chopped coriander on top. Serve hot with Chappati or Rice.
- Garnish with more fresh cream,swirls of fresh cream and chopped green coriander on top.
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