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Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually just one helping of soda is merely eight ounces big. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, however, they’re 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kosha mangsho | bengali mutton curry recipe. bengali mutton curry you need 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Kosha Mangsho | Bengali Mutton Curry:
- Prepare 1/2 kg mutton or lamb, I have used chaap or ribs
- You need 1 bay leaf
- Take 1 whole dry red chilli
- Prepare 8-10 black peppercorn
- You need 4 cloves
- Get 1 -inch cinnamon stick
- Prepare 4 green cardamom
- Provide 1 black cardamom
- Use 2 medium-sized onions, thinly sliced
- Provide 1/2 tsp sugar
- Prepare 1/2 tbsp ginger paste
- Provide 1/2 tbsp garlic paste
- Prepare 1 tsp red chilli powder
- Use 1 tsp coriander powder
- You need 1/2 tsp garam masala
- Prepare 1 +1/4 cup water
- Use 2 tsp tea leaves
- Get 1/4 cup mustard oil
- Use For marinating:
- Use 1 cup yoghurt
- Prepare 1/2 tbsp ginger paste
- You need 1/2 tbsp garlic paste
- Provide 1 tsp red chilli powder
- Use 1/2 tsp turmeric powder
- Take 1 tbsp mustard oil
Instructions to make Kosha Mangsho | Bengali Mutton Curry:
- Stage 1: To marinate the mutton, take a medium-sized bowl, add mutton pieces, yoghurt, ginger paste, garlic paste, red chilli powder, turmeric powder and mustard oil. Mix everything nicely. Cover with a lid and keep it in the refrigerator. Marinate overnight or at least 8 hours.
- Stage 2: To make kosha mangsho, take a pressure cooker and pour mustard oil. Heat it over a high flame. Once the oil is hot and has started releasing smoke, lower the flame to medium. Add bay leaf, dry red chilli, black peppercorns, cloves, cinnamon, green cardamom and black cardamom. Fry for a few seconds until they are fragrant.
- Then add onions and sugar. Continue to cook on a medium flame for 7-8 minutes or until the onions are light brown in colour. The sugar helps in caramelizing the onions.
- Add ginger and garlic paste. Cook for 5 minutes.
- Add marinated mutton, red chilli powder and coriander powder. Combine everything together. Cook for 2 minutes.
- Then add salt and give it a quick mix. Lower the flame and cover the pressure cooker with a bowl that is filled with water (more than 1 cup). By doing this, water in the bowl will get heated up and we will use this hot water later on in the recipe. We are saving both time and money by following this cooking process. But you can also cover it with a lid if you like. Cook for 5-7 minutes.
- Stage 3: Remove the bowl and keep it aside. Check if the mutton has released water. If so, then increase the flame to medium-high and cook for another 10-15 minutes while stirring frequently.
- In a saucepan, pour ¼ cup water and bring it to a boil. Add tea leaves and turn the flame off. Strain and keep aside.
- Once all the water has evaporated and oil has started releasing from the mutton, pour the tea water, 1 cup hot water and garam masala into the cooker. Mix well.
- Stage 4: Pressure cook for 1-2 whistles. After the first whistle, lower the flame and continue to cook until the mutton has fully cooked. This totally depends upon the quality of the mutton. If the quality is good then it will cook after 1 or 2 whistles, and if not, then you may have to cook for a few more whistles.
- Once done, turn the heat off and release the pressure. Pour kosha mangsho into the serving bowl and garnish with coriander leaves. Serve hot with luchi (poori) or steamed rice.
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