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Chinese fried rice and roasted spicy cauliflower with turmeric🍷
Chinese fried rice and roasted spicy cauliflower with turmeric🍷

Before you jump to Chinese fried rice and roasted spicy cauliflower with turmeric🍷 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you hit the drive through.

Pick water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty calories into your diet. A sole serving of soda is normally thought to be eight ounces. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.

Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chinese fried rice and roasted spicy cauliflower with turmeric🍷 recipe. You can have chinese fried rice and roasted spicy cauliflower with turmeric🍷 using 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Chinese fried rice and roasted spicy cauliflower with turmeric🍷:
  1. Get For the Chinese fried rice
  2. Prepare 1 and half cup basmatirice/normal rice(perboiled)
  3. You need 2 medium onions(sliced)
  4. Get 2 scotch bonnet(grounded)
  5. Use 4 medium carrots (shredded)
  6. Prepare 1/3 cup peas
  7. Get 1/3 cup green beans(cut)
  8. You need Ginger and garlic (minced)
  9. Get Spices;curry, thyme, black pepper, rosemary,cinnamon stick.
  10. Provide 5 seasoning cubes
  11. Provide 1 tsp dark soy sauce
  12. Take 3 eggs
  13. Take Half cup olive oil/veg oil
  14. Prepare Handful fresh parsley
  15. Take For the roasted spicy cauliflower with turmeric
  16. Take Half head cauliflower
  17. Take 1/4 tsp turmeric(ground)
  18. Get 1 seasoning cubes
  19. Take Black pepper,cumin seeds and cinnamon(ground)
  20. Provide Garlic and onion powder
  21. You need 2 tsp olive oil
Steps to make Chinese fried rice and roasted spicy cauliflower with turmeric🍷:
  1. Da farko ki zuba olive oil dinki a pan,saeki saka cumin seeds, cinnamon stick da cloves ki juya yayi dan zafi,saeki saka albasarki rabi ki soya sama sama..
  2. Ki fasa eggs dinki ki kada kisa olive oil kadan a pan daban ki soya(scrambled eggs)kisa a side,kisa attaruhu da kika jajjagah da ginger da garlic ki soya,kisa vegs dinki kita juyawa harsu rusunah…
  3. Kisa spices dinki da seasoning cubes,kisa ruwa kadan kita juyawa yadda vegs din zasuyi laushi,saeki zuba perboiled rice dinki da soy sauce ki juya sosae su hade…
  4. Saeki zuba scrambled eggs dinki,ragowar albasarki da parsley ki juya sannan ki rufe ki rage wutar ta turarah for 3mins hka…
  5. Nan ga cauliflower dinmu,ki ciccire kamar hka,ki zuba masa hot water for 2mins sannan ki wanke…
  6. Ki saka cauliflower din a baking tray kisa spices da olive oil akae ki juya,sannan kisa a oven ki kunna wutar saman data kasan kiyi baking for 10mins
  7. Nan gashi bayan y fito daga oven,saeki dora a saman fried rice dinki and enjoy…😋😋
  8. Sae kiyi garnish din rice din da parsley and enjoy😍😍🍷
  9. Enjoy ❤🍷💑

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