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Pakistani Lamb Curry (Dumbay ki Nihari)
Pakistani Lamb Curry (Dumbay ki Nihari)

Before you jump to Pakistani Lamb Curry (Dumbay ki Nihari) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to this. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Select water, juice or milk as a drink. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. A sole helping of soda is commonly thought to be eight ounces. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are at least twenty ounces big. Typically, though, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.

Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to pakistani lamb curry (dumbay ki nihari) recipe. To make pakistani lamb curry (dumbay ki nihari) you only need 20 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Pakistani Lamb Curry (Dumbay ki Nihari):
  1. Take Masala
  2. Use 2 Tbsp poppy seeds
  3. Provide 1 Tbsp coriander seeds
  4. Provide 1 tsp cumin seeds
  5. Get 1 tsp fennel seeds
  6. Provide 1/2 tsp black peppercorns
  7. Get 1/4 tsp grated nutmeg
  8. Use 5 whole cloves
  9. Prepare 3 cardamom pods
  10. Provide 1 star anise
  11. Get 1 stick cinnamon
  12. Get 3 lbs boneless leg of lamb, cut in chunks
  13. Prepare 1 onion, sliced
  14. Use 4 cloves garlic, minced
  15. Provide 3 inch knob of ginger, minced
  16. Use 1 Tbsp cayenne
  17. Use 2 cups beef or chicken stock
  18. Get 1/4 cup flour
  19. You need 1/4 cup ghee
  20. Use cilantro, minced
Instructions to make Pakistani Lamb Curry (Dumbay ki Nihari):
  1. Add the spices to a small skillet and toast over medium high heat. Grind the toasted spices in a grinder and set aside.
  2. Heat a skillet on high heat with a little oil or ghee.
  3. Salt the lamb chunks before searing.
  4. Sear the lamb in the skillet in two batches. Place the lamb in the skillet and don't move for 5-8 minutes.
  5. Place the seared lamb in the pressure cooker and sear the remaining lamb.
  6. Add the second batch of lamb to the pressure cooker and return the skillet to the stove. Reduce heat to medium. Add the onions and cook until browned.
  7. Add the garlic, ginger, spice mix and cayenne. If you don't want to make your own masala use 5 Tbsp of store bought masala.
  8. As the spice cooks and fries in the skillet add some of the stock to prevent burning and scrape up the bits on the bottom.
  9. Add the spice mix to the pressure cooker and then rinse the skillet with the remaining stock. Add this to the pressure cooker too.
  10. Cook on high pressure for 45 min. And allow to depressurize naturally for 20 min.
  11. Combine the flour and ghee
  12. Mix the flour to form a paste.
  13. Add 1/4 cup of the hot cooking liquid to the flour mixture.
  14. Whisk the mix until uniform
  15. Add the mixture to the lamb and return to a simmer to thicken the sauce and cook the flour taste off (~10min). Plate with turmeric rice and fresh minced cilantro.

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