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Before you jump to Purple Cabbage Raisins Salad recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also require that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is an additional thing that can be helped by consuming apples. I am sure you know that apples contain fiber, and that, and some of the various other ingredients of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason why I point this out is because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should recognize is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, however the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. You will see that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to purple cabbage raisins salad recipe. You can cook purple cabbage raisins salad using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Purple Cabbage Raisins Salad:
- Get 1 head purple cabbage
- You need 2 tbsp raisins
- Provide 1 carrot grated
- Use 1/2 green pepper
- Get Pinch salt
- Provide 1/8 tsp sugar
- You need 1 lemon juice
Steps to make Purple Cabbage Raisins Salad:
- Shred/ chop cabbage finely add to bowl
- Add the grated carrot, green bell pepper, salt, sugar, and salt
- Squeeze in the lemon juice, add raisins and toss to combine
- Refrigerate few minutes before serving
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