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Before you jump to Crockpot Chicken Ratatouille recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Your drink needs to be water or juice or milk. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. A solitary serving of soda is normally thought to be eight ounces. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is usually at least 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to crockpot chicken ratatouille recipe. To make crockpot chicken ratatouille you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Crockpot Chicken Ratatouille:
- You need 1 large pack chicken thighs (or you can use boneless chicken)
- Prepare 1 can Crushed Tomatoes (28 oz)
- You need 1 can diced tomatoes
- Take 1 teaspoon Oregano
- You need 1/2 teaspoon black pepper
- Get 1 teaspoon dry basil leaves
- Provide 1 can Chick Peas (garbanzos,undrained)
- Provide 1 large eggplant, cut into cubes
- Take 3 zucchini, cut into coins
- Use 1 onion, sliced
- Provide 1 green pepper, sliced
- Take 1 teaspoon parsley Flakes
- Use Fresh garlic, minced (5-6)
- Use Salt
Steps to make Crockpot Chicken Ratatouille:
- Peel and cut eggplant into cubes, then place into a colander with a bowl underneath to catch drippings and generously apply salt to your cubed eggplant, let sit out with the salt for about 30 min.(this will extract the xtra moisture that’s in the eggplant)…..
- Rinse chicken and pat dry, season with some black pepper and place on a baking pan, set oven to broil and broil chicken until slightly browned, then place into crock pot (use this step only if your using bone - in chicken thighs, skin on), I took out the skin on my chicken thighs,otherwise cut chicken and place into crockpot…….
- Cut up your zucchini, onion, green pepper, and mince your garlic, rinse off the salt from your eggplant and drain well, and place all veggies into crockpot, including can of undrained chick peas…..
- Pour the tomatoes over the chicken and veggies in crockpot, then sprinkle your remaining ingredients over all….
- Stir gently, cover and cook on low for 8 hours…..
- Eat and enjoy with white rice or by itself 🍛!!!! 😋
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