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Before you jump to Red Vegetable Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just covered some of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health in relation to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce section. You will find that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to red vegetable curry recipe. You can have red vegetable curry using 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Red Vegetable Curry:
- Use 1 can coconut milk
- You need 5 cups vegetable broth
- Get 1 cup tomato sauce
- Take 2 cans garbanzo beans, drained rinsed
- You need 1 head cauliflower, cut into bite size
- Get 1 onion diced
- Use 2 jalapeños, slice thin
- Provide 4 garlic cloves, thin sliced
- Take 1 inch ginger sliced thin
- Use 2 tbls curry powder
- Use 2 tbls red curry paste
- Get 1 tbls cumin
- Prepare salt
- Use olive oil
Steps to make Red Vegetable Curry:
- Add oil to a medium hot pot. Add onion. Cook till translucent, about 5 minutes
- Add jalopenos, ginger, and garlic. Cook 5 minutes
- Add curry powder, curry paste, cumin
- Stir and mix for a couple of minute's
- Add 1/3 cup water and add paste mix into your mixer, or food processor. Blend till smooth. 2 to 5 minutes
- Add oil back to your pot, add curry mix. Stir and cook a couple of minutes
- Fold in your carbonzo beans and cauliflower.
- Add your vegetable broth, tomato sauce, and coconut milk. Stir and simmer uncovered 45 minutes.
- Add bell pepper. Simmer another 10 minutes.
- Add cilantro and green onions when plating on a bed of rice. ENJOY
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