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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. You will be delighted to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
According to another study, apples can also have positive results on your brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples you can decrease the risk of getting Alzheimer’s.
I really hope I have revealed some good information that explained why apples are so good. The one thing you should realize is that we only discussed a handful of the benefits of eating apples. It is possible to discover many more benefits regarding your health in relation to apples. When you go shopping again, make sure you purchase some apples, their in the produce isle. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. To make creamy chicken, kale and rice soup you only need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Creamy Chicken, Kale and Rice Soup:
- Use 2 chicken breast, boiled cooled and shredded (or use rotisserie)
- Use 2.5 cups fresh kale, chopped
- Use 1 large onion, diced
- Get 6 garlic cloves, minced
- Provide 3 celery, diced
- Take 2 small-medium carrots, diced
- Use 2 tbs flour
- Provide 2 tbs butter
- Take 1.5 tsp olive oil
- You need 1/2 cup milk
- Prepare 1/2 cup cream (half&half is fine)
- Take 6 cup chicken stock
- Use 3/4 cup rice (uncooked)
- Use 1 tsp dried thyme
- Prepare 2 tsp dried basil
- Get 1 dried bay leaf
- Provide to taste Salt and pepper
Steps to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
- The longer you let it cook, the thicker it will become.
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
- This makes a lot of soup, the leftovers are even better if you can imagine!!
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