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Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Milk, juice as well as water are the best options for beverages. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. A single helping of soda is commonly thought to be eight ounces. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Usually, though, they are 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or regular water.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. You can cook 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare 3 Traffic Light Soups - GREEN - Pea and Mint:
- Provide 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
- Take 1 Medium Potato Peeled and Diced
- Get 1 Garlic Clove Smashed
- Provide 500 ml Veg or Chicken Stock
- Get 4 Tbs Fresh Chopped Mint
- Get 1 Tbs Lemon Or Better lime Juice
- Provide 1 Tsp Sugar
- Prepare 150 ml Sour Cream
- Provide 1 Bunch Spring Onions - Trim and Chopped
Steps to make 3 Traffic Light Soups - GREEN - Pea and Mint:
- Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
- Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
- Add Half the Sour Cream and season to Taste
- Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.
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