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Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Before you jump to Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.

Select a drive through for a restaurant that is known for catering to people with healthy palates. Arby’s for example, is void of burgers. You may have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.

Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to easy low-calorie and fat-reduced mapo tofu recipe. To cook easy low-calorie and fat-reduced mapo tofu you need 20 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. You need 80 to 100 grams Ground pork
  2. Take 1 block Tofu (firm or silken)
  3. Get 1 tsp Garlic (finely chopped)
  4. Get 1 tsp Ginger (finely chopped)
  5. Use 1/2 Japanese leek (the green part too)
  6. Use 1 to 3 teaspoons ● Doubanjiang
  7. You need 1 heaped tablespoon ● Tianmianjiang
  8. You need 2/3 tsp ● Douchi (or substitute tianmianjiang)
  9. Provide 1 dash ● Pepper
  10. Get Combined seasoning ingredients:
  11. Prepare 1 tsp ○ Soy sauce
  12. Use 1 tbsp ○ Sake (use shaoxing wine if possible)
  13. Prepare 1 tsp ○ Chicken bone soup stock granules
  14. You need 1 to 2 teaspoons ○ Oyster sauce
  15. Prepare 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
  16. Prepare 180 ml ○ Water
  17. Provide 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Prepare Optional additions:
  19. Get 1 tsp Sesame oil
  20. Use 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)
Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

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