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Before you jump to Mackerel sardines with sotanghon soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Choose your drive through based on if it has more healthy options available. Arby’s as an example, doesn’t offer burgers. Instead you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and also other terribly bad items.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mackerel sardines with sotanghon soup recipe. To make mackerel sardines with sotanghon soup you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mackerel sardines with sotanghon soup:
- Prepare 2 cans Mackerel sardines (I prefer Saba brand)
- Provide Sotanghon noodles
- Take 1 tbsp garlic (minced)
- Provide 1 pc medium sized onion (sliced)
- Prepare 1 pc tomato (quartered)
- Take Spring onions
- Get to taste Salt & pepper
Steps to make Mackerel sardines with sotanghon soup:
- First, soak the sotanghon noodles in water. Set aside.
- Put in oil in a pan, saute the garlic, onion then tomato. Crush the tomato to let out the juice.
- Pour in the Mackerel sardines. Add a cup of water. And let it it boil.
- Add the sotanghon noodles.
- Add salt and pepper to taste.
- Serve while still hot.
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