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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But at times the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Milk, juice and water will be the best choices for beverages. Choosing a large soft drink as your beverage adds hundreds of poor calories to your meal. One portion of pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Typically, however, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier selections.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Egusi soup:
- Take 4 cups egusi
- Use 1 cksp Ofo
- Prepare 1 kg Meat
- Prepare 1 dryFish
- Prepare 1 Stockfish
- You need 1 small Onion
- Use 2 cubes Maggi
- Provide Salt
- Take 2 cksp Palmoil
- You need 2 handful leaves Ukazi
- Use 3 cksp Crayfish
Steps to make Egusi soup:
- Wash and boil and with stockfish.boil for 30mins.with salt,onion,maggi cubes.
- Boil in more water,palmoil and allow it to boil for 5mins.
- Blend the egusi and sprinkle it inside the soup.boil for 15mins.
- Add ofo,but first mix it with little amount of water before pouring it inside.
- Allow it to cook for 8mins.wash and ukazi and pound for 2mins.soft pounding.
- Add crayfish,fresh pepper,salt and maggi cubes boil it for 5mins.
- De bone the dry fish and add.boil for another 4mins then add the ukazi leaves.
- Boil for 2mins and the soup is ready.
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