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Before you jump to Oil free Pepper soup and pounded yam recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
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We hope you got insight from reading it, now let’s go back to oil free pepper soup and pounded yam recipe. To make oil free pepper soup and pounded yam you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Oil free Pepper soup and pounded yam:
- Prepare Half tuber of Yam
- Prepare Medium size Dry fish
- Use 1 :2 Chicken part
- Take 1 Okpeyi (local spice)
- You need Yellow pepper and Cameroon pepper (pounded)
- Take Pepper soup spices
- Prepare Uziza and utazi
- Provide Onion
- Take 2 Seasoning cubes
- Provide Crayfish (grounded)
- Provide to taste salt
Instructions to make Oil free Pepper soup and pounded yam:
- Peel and Cut yam, wash and cook until soft. Pound until very smooth, put small portion aside for thickener and put others in a food flask.
- Wash dry fish and chicken, add seasoning cubes, pepper, crayfish and salt then cook until the meat is done
- Pour a little more water, mould and add the yam- for thickener, add the remaining crayfish, pepper soup spices, enough pepper, okpeyi, seasoning cubes, uziza, utazi and salt. Stir and check the ingredients to taste.
- Allow to cook for 5mins. PS- you can put a drop of palm oil just to give it a faceliftš„°
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