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Before you jump to Chilled Zucchini Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Your beverage needs to be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. One helping of soda pop is eight oz.. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Typically, however, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are much better choices.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chilled zucchini soup recipe. To make chilled zucchini soup you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chilled Zucchini Soup:
- Take 1 medium Zucchini
- You need 1/4 Onion
- Use 200 ml Water
- You need 200 ml Soy milk (or milk)
- Take 1 tsp Consomme soup stock granules
- Use 1 tbsp Olive oil
- Get 1 Salt and pepper
- You need 1 Heavy cream (optional)
Instructions to make Chilled Zucchini Soup:
- Thinly slice the zucchini and onion. Slice the onion against the grain.
- In a pot, sweat the onion in olive oil, add the zucchini, and sauté.
- Add water and the consomme soup stock granules (or 1/2 consomme cube) to the pot, cover with a lid, boil until tender, then turn off the heat.
- When it cools, transfer to a blender or food processor, pulse until smooth, reheat in the pot, and dilute with soy milk (or milk).
- Season with salt and pepper, and turn off the heat before it comes to a boil. Reheating is optional in Steps 4 and 5.
- Let cool, then transfer to individual serving bowls (I recommend chilling the bowls). Drizzle with heavy cream to taste. You could also serve warm. I used yellow zucchini.
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