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Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the particular overall health of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A number of the cancers that apples can help prevent are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and got an entire bag of apples.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to spinach with chicken, mushrooms and rice soup recipe. To cook spinach with chicken, mushrooms and rice soup you only need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach with Chicken, Mushrooms and Rice Soup:
- Provide 4 chicken breasts cooked & cubed
- Prepare 12 oz baby spinach( 2 sm. bags )
- Provide 1/4 cup cooked whole grain rice (or rice of choice)
- Take 4 tbsp butter & olive oil (both or choice of one)
- Get 1 cup chopped celery
- Take 1 cup chopped onion
- Provide 1/2 cup chopped carrots
- Get 8 oz mushroom buttons sliced
- Use 1/2 cup white cooking wine
- You need 1/2 cup whole milk or half & half
- Take 1/4 tsp nutmeg
- You need 1 dash salt is optional
- Take 1/2 tsp red pepper flakes crushed
- You need 1/2 tsp fresh ground black pepper
- Get 1/2 cup all purpose flour
- Prepare 10 cup chicken stock msg free
- Use 3 clove garlic minced or can use garlic powder (3 tsp)
Instructions to make Spinach with Chicken, Mushrooms and Rice Soup:
- Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed.
- Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little.
- Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy.
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