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Before you jump to Prawns in Tamarind Soup (Sinigang na Sugpo) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. From time to time, though, the last thing you want is to have to make meals from scratch. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Milk, juice and also water are the best options for beverages. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. A sole serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Generally, though, they may be 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or standard water.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to prawns in tamarind soup (sinigang na sugpo) recipe. You can cook prawns in tamarind soup (sinigang na sugpo) using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Prawns in Tamarind Soup
(Sinigang na Sugpo):
- Get 2 pieces (70 grams) Onion
- Take 2 pieces (60 grams) Tomato
- Prepare 6 pieces (200 grams) Prawns
- You need 1 piece (90 grams) Radish
- Use 6 pieces (70 grams) Okra
- Get 5 pieces (50 grams) String Beans
- Take 1 piece (100 grams) Eggplant
- Take 2 pieces (20 grams) Finger Chilies
- Prepare 2 pieces (150 grams) Taro
- Provide 1 bunch Water Spinach
- You need 1 liter Water
- Get 1 pack Tamarind Powder or Sinigang Mix
- You need 1 teaspoon Salt
- Provide 1 tablespoon Fish Sauce
- Provide 1 teaspoon Ground Black Pepper
- Get 1-2 pieces Calamansi
Steps to make Prawns in Tamarind Soup
(Sinigang na Sugpo):
- Prepare all the vegetables: Wash all the vegetables. - Cut the tomatoes into quarters. - Peel and cut the onions into quarters. - Cut off the stem of the okra and slice it diagonally, about 3 inches long pieces. ©homebasedchef
- Cut off the stem of the finger chilies. - Peel and slice the radish diagonally, just about 1/4 inches in width, not too thin nor too thick. - Slice the eggplant diagonally, about 1/2 inches in width, and soak in water to avoid discoloration.
- Cut the string beans into 3 inches long pieces. - Peel and cut the taro into 1 inch wedges or pieces. Be careful when peeling or cutting the taro because it is slippery. - Select the water spinach leaves with stems, usually around 4 inches long. Do not include thicker or harder stems.
- Prepare the prawns: Wash the prawns under running water. - Devein the prawns, leaving the shells to preserve texture and color. To do this, use a toothpick and slide it right between two pieces of shell and under the vein then lift the toothpick slowly to pull out the vein.
- Cooking instructions: Pour the water into the pot and bring to boil. - Put in the tomatoes, onions, taro and boil over medium heat for 2 minutes. - Add the eggplant, radish, string beans, and okra. Simmer over low heat until vegetables are tender but the string beans and okra are still green.
- Add the prawns and cook for about 2 minutes, you may adjust cooking time depending on the size of the prawns. Season with fish sauce, pepper and finger chilies. Stir. Put in the tamarind powder, salt and water spinach. Mix well. Simmer for 1 more minute.
- Serve hot with steamed rice and fish sauce and halved calamansi as dipping sauce.
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