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Before you jump to Cauliflower & Fennel Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
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We hope you got benefit from reading it, now let’s go back to cauliflower & fennel soup recipe. To cook cauliflower & fennel soup you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower & Fennel Soup:
- You need 1 cauliflower head
- Take 1 tbsp. olive oil
- Prepare 1 onion, diced
- You need 2 cloves garlic, crushed
- Provide 2 tsp fennel seeds
- You need 400 g tinned butter beans, drained
- Provide 800 mls vegetable stock
- Use 200 mls coconut milk
- Provide Salt
- You need Pepper
Instructions to make Cauliflower & Fennel Soup:
- Remove the outer leaves and tough inner stalk from the cauliflower and discard. Chop the cauliflower florets roughly.
- In a large soup pan, gently sauté the onions in oil for 10 minutes, being careful not to allow them to brown.
- Add the fennel seeds and garlic and continue to gently sauté for another 5 minutes.
- Add the cauliflower, butter beans and vegetable stock to the soup pan. Bring the stock to the boil and then simmer for 30 minutes until the cauliflower is very soft.
- Allow to cool slightly, then add the soup and the coconut milk to the blender. Process until very smooth.
- Return the soup to the pan and season to taste with salt and pepper before serving.
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