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Before you jump to Tomato and carrot soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
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We hope you got insight from reading it, now let’s go back to tomato and carrot soup recipe. You can cook tomato and carrot soup using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato and carrot soup:
- Provide 495 grams tomatoes on the vine quater ed then halved
- You need 170 grams carrots peeled and sliced
- Provide 170 grams potatoes peeled and cubed
- Use 1/4 tsp coriander powder
- Use dash ground black pepper
- You need 650 ml Cold water
- You need 2 beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use
Instructions to make Tomato and carrot soup:
- Put carrots tomatoes and potatoes in pan or slow cooker I used 8 in 1
- Pour water on till just covered
- Put stock melts/cubes pepper and coriander on and stir to mix in
- Put lid on and cook on low to medium until veg is cooked I used 8 in 1 on 140° for 30 minutes
- Take off heat cool a little then blend with stick blender until smooth.
- Serve immediately or put in bowls with lids and keep in fridge for upto 4 days.
- My batch was 324 calories and served 4 and had following nutrion ….PROTEIN 15 CARBS 60 FIBER 14 SUGAR 17 FAT 11 SAT 2 SODIUM 28 POTASSIUM 21 VITAMIN A 561 VITAMIN C 15 CALCIUM 11 IRON 2
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