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Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF
Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF

Before you jump to Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

In accordance with another study, apples also can have good results on your brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And of course thanks to this element in apples, they can actually reduce Alzheimer’s symptoms.

I am hoping I have revealed some good information that revealed why apples are so good. The advantages we covered are only a couple of of the benefits that eating apples can offer. It is possible to find many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce department. You will notice that your overall health could significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to vickys broccoli & cauliflower cheese soup, gf df ef sf nf recipe. To cook vickys broccoli & cauliflower cheese soup, gf df ef sf nf you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Get 450 g broccoli florets
  2. Prepare 300 g cauliflower florets
  3. Use 1 medium carrot, sliced
  4. Use 1 small onion, chopped
  5. Take 1 medium white potato, chopped
  6. Take 900 ml vegetable stock
  7. Use 1 good handful spinach
  8. Take 450 ml light coconut milk
  9. Get 140 g cheddar-style cheese (I use Violife soy-free vegan)
  10. Prepare black pepper as required
Steps to make Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Put the vegetables and stock in a large pan and simmer until the vegetables are soft, around 15 minutes, adding the spinach to wilt in a few minutes before the end of cooking
  2. Let cool slightly then puree smooth
  3. Stir in the milk and simmer gently, covered for 5 - 10 minutes until thickening
  4. Add the cheese and stir in until melted. Don't boil or the cheese will go stringy
  5. Season and serve immediately. I served with Tescos free-from cheese nachos

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